Nutrition Facts for Paleo creamy peanut butter oatmeal

Paleo Creamy Peanut Butter Oatmeal

Indulge in a comforting bowl of Paleo Creamy Peanut Butter Oatmeal, a grain-free twist on the classic breakfast favorite. This wholesome recipe combines nutrient-dense almond flour, coconut flour, and shredded coconut to mimic the texture of traditional oats, while a rich blend of coconut milk and natural peanut butter lends unparalleled creaminess. Gently thickened with an egg and infused with warm cinnamon and vanilla, this hearty dish is naturally sweetened with a touch of honey. Ready in just 15 minutes, it’s perfect for busy mornings or a leisurely weekend brunch. Garnish with sliced bananas and chopped nuts for added flavor and crunch, and enjoy a satisfying, paleo-friendly start to your day!

Nutriscore Rating: 79/100
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Image of Paleo Creamy Peanut Butter Oatmeal
Prep Time:5 mins
Cook Time:10 mins
Total Time:15 mins
Servings: 2

Ingredients

  • 0.5 cup Almond flour
  • 2 tablespoons Coconut flour
  • 2 tablespoons Unsweetened shredded coconut
  • 1 cup Coconut milk
  • 1 large Egg
  • 2 tablespoons Natural peanut butter
  • 1 teaspoon Vanilla extract
  • 0.5 teaspoon Cinnamon
  • 0.25 teaspoon Salt
  • 1 tablespoon Honey
  • 1 banana Sliced bananas (optional for topping)
  • 2 tablespoons Chopped nuts (optional for topping)

Directions

Step 1

In a medium saucepan over medium heat, combine the almond flour, coconut flour, and shredded coconut.

Step 2

Add the coconut milk to the dry ingredients and whisk to combine. Cook for 2-3 minutes, stirring frequently, until the mixture begins to bubble and thicken.

Step 3

In a small bowl, beat the egg, and slowly add it to the mix in the saucepan while stirring continuously to prevent curdling.

Step 4

Stir in the natural peanut butter, vanilla extract, cinnamon, and salt. Mix until the mixture is creamy and all ingredients are well combined.

Step 5

Continue to cook for an additional 2-3 minutes until the 'oatmeal' reaches desired thickness. Stir occasionally to ensure it doesn't stick to the bottom.

Step 6

Remove the saucepan from heat and stir in the honey. Adjust sweetness to taste.

Step 7

Serve the Paleo 'oatmeal' warm, topped with optional sliced bananas and chopped nuts for added texture and flavor.

Nutrition Facts

Serving size (562.0g)
Amount per serving % Daily Value*
Calories 1050.0
Total Fat 65.1g 0%
Saturated Fat 15.6g 0%
Polyunsaturated Fat 2.0g
Cholesterol 219.5mg 0%
Sodium 900.6mg 0%
Total Carbohydrate 100.0g 0%
Dietary Fiber 20.1g 0%
Total Sugars 56.4g
Protein 32.4g 0%
Vitamin D 53.8IU 0%
Calcium 202.8mg 0%
Iron 5.4mg 0%
Potassium 1160.8mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.5%
Protein: 11.6%
Carbs: 35.9%