Paleo Creamy Parmesan Orzo
Indulge in the rich, dairy-free decadence of Paleo Creamy Parmesan Orzo, a healthy twist on a beloved classic. This clever recipe swaps traditional orzo pasta for low-carb cauliflower rice, delivering all the creamy texture with none of the grains. Velvety almond milk and savory nutritional yeast come together to create a luscious, cheesy sauce, perfectly thickened with arrowroot powder for a gluten-free finish. Aromatic onions, garlic, and fresh parsley elevate the dish with layers of irresistible flavor. Quick and easy, this recipe is ready in just 35 minutes, making it the perfect paleo-friendly comfort food for busy weeknights or guilt-free indulgence. Serve it alongside roasted veggies or your favorite protein for a wholesome, satisfying meal!
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Ingredients
- 1 large head Cauliflower
- 2 tablespoons Olive oil
- 1 medium, finely chopped Onion
- 3 minced Garlic cloves
- 1 cup Almond milk
- 0.25 cup Nutritional yeast
- 1 tablespoon Arrowroot powder
- 2 tablespoons Water
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 2 tablespoons, chopped Fresh parsley
Directions
Step 1
Begin by preparing the cauliflower rice. Remove leaves and stem from the cauliflower, then cut into smaller florets.
Step 2
Pulse the cauliflower florets in a food processor until they resemble rice grains. Set aside.
Step 3
In a large skillet, heat the olive oil over medium heat.
Step 4
Add the chopped onion and cook until translucent, about 5 minutes.
Step 5
Add minced garlic and sauté for another 1-2 minutes until fragrant.
Step 6
Add the cauliflower rice to the skillet and sauté for 5-7 minutes, stirring frequently, until it begins to soften.
Step 7
In a small bowl, mix the arrowroot powder with 2 tablespoons of water to create a slurry.
Step 8
Add almond milk and nutritional yeast to the skillet, stirring to combine.
Step 9
Pour in the arrowroot slurry and stir well to thicken the sauce, cooking for another 3-4 minutes.
Step 10
Season with salt and black pepper, adjusting to taste.
Step 11
Remove from heat, stir in chopped parsley, and serve immediately.
Nutrition Facts
| Serving size | (1286.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 693.1 |
| Total Fat 33.7g | 0% |
| Saturated Fat 5.8g | 0% |
| Polyunsaturated Fat 3.5g | |
| Cholesterol 0mg | 0% |
| Sodium 3729.3mg | 0% |
| Total Carbohydrate 87.1g | 0% |
| Dietary Fiber 21.0g | 0% |
| Total Sugars 40.0g | |
| Protein 22.7g | 0% |
| Vitamin D 78.1IU | 0% |
| Calcium 645.6mg | 0% |
| Iron 6.1mg | 0% |
| Potassium 3012.2mg | 0% |
Source of Calories