Paleo Creamy Mushrooms
Indulge in the rich, dairy-free decadence of Paleo Creamy Mushrooms, a quick and easy side dish that’s perfect for any occasion. This recipe combines earthy button mushrooms with the silky richness of coconut cream, enhanced by the fragrant flavors of garlic, fresh thyme, and parsley. Sautéed to golden perfection and simmered in a luscious sauce, the mushrooms are finished with a bright splash of lemon juice for a zesty twist. With just 30 minutes from start to finish, this dish is paleo-friendly, gluten-free, and loaded with wholesome ingredients. Serve it warm as a comforting side dish or spoon it over sautéed spinach for a nourishing, low-carb meal bursting with flavor.
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Ingredients
- 2 tablespoons olive oil
- 500 grams button mushrooms
- 1 medium, diced onion
- 3 minced garlic cloves
- 200 milliliters coconut cream
- 1 teaspoon, chopped fresh thyme
- 1 tablespoon, chopped fresh parsley
- 1 teaspoon sea salt
- 0.5 teaspoon black pepper
- 1 tablespoon lemon juice
Directions
Step 1
Rinse and pat dry the mushrooms. Cut larger mushrooms in halves or quarters, leaving small ones whole.
Step 2
In a large skillet, heat olive oil over medium heat. Add the diced onion and sauté for about 3-4 minutes until it becomes translucent.
Step 3
Add the minced garlic and sauté for another minute until fragrant.
Step 4
Increase the heat to medium-high and add the mushrooms. Cook while stirring occasionally until they start to brown and shrink, about 8-10 minutes.
Step 5
Reduce heat to medium-low. Add the coconut cream, fresh thyme, sea salt, and black pepper. Stir well to combine.
Step 6
Simmer for 3-4 minutes until the sauce thickens and coats the mushrooms nicely.
Step 7
Add the lemon juice and chopped parsley, stirring to combine. Adjust seasoning with more salt or pepper if necessary.
Step 8
Serve the creamy mushrooms warm as a side dish or over a bed of sautéed spinach for a complete meal.
Nutrition Facts
| Serving size | (912.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1160.8 |
| Total Fat 62.4g | 0% |
| Saturated Fat 35.6g | 0% |
| Polyunsaturated Fat 3.0g | |
| Cholesterol 0mg | 0% |
| Sodium 2442.5mg | 0% |
| Total Carbohydrate 143.2g | 0% |
| Dietary Fiber 8.3g | 0% |
| Total Sugars 120.5g | |
| Protein 21.0g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 83.9mg | 0% |
| Iron 3.7mg | 0% |
| Potassium 2143.4mg | 0% |
Source of Calories