Paleo Creamy Mushroom Sauce

Elevate your meals with this rich and velvety Paleo Creamy Mushroom Sauce, a dairy-free delight that's as comforting as it is wholesome. Packed with earthy cremini or button mushrooms, fragrant garlic, and a hint of fresh thyme, this recipe delivers big on flavor without compromising on health. Almond milk and arrowroot powder create the perfect creamy texture, while nutritional yeast adds a subtle cheesy note, making it the ultimate paleo-friendly alternative to traditional mushroom sauces. Ready in just 30 minutes, this versatile sauce pairs seamlessly with grilled meats, roasted vegetables, or zoodles for a satisfying, guilt-free option. Garnish with fresh parsley for an elegant finishing touch! Perfect for anyone following a paleo or dairy-free lifestyle, this sauce will quickly become a go-to favorite.

Nutriscore Rating: 73/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 2 tablespoons olive oil
• 1 medium onion, finely chopped
• 3 garlic cloves, minced
• 12 ounces cremini or button mushrooms, sliced
• 1 teaspoon fresh thyme leaves
• 0.5 teaspoon sea salt
• 0.25 teaspoon black pepper
• 1 cup almond milk (unsweetened)
• 1 tablespoon arrowroot powder
• 2 tablespoons nutritional yeast
• 2 tablespoons parsley, chopped (optional for garnish)

Directions

Step 1

Heat olive oil in a large skillet over medium heat.

Step 2

Add the chopped onion and sauté until it becomes translucent, about 5 minutes.

Step 3

Stir in the minced garlic and cook for an additional minute until fragrant.

Step 4

Add the sliced mushrooms to the skillet, stirring occasionally, until they release their moisture and begin to brown, approximately 7-8 minutes.

Step 5

Stir in the fresh thyme leaves, sea salt, and black pepper. Cook for 2 more minutes.

Step 6

In a small bowl, whisk together the almond milk and arrowroot powder until smooth.

Step 7

Pour the almond milk mixture into the skillet with the mushrooms, stirring consistently to combine.

Step 8

Allow the sauce to simmer and thicken, which should take about 3-4 minutes.

Step 9

Stir in the nutritional yeast, mixing well for a creamy consistency. Adjust seasoning with more salt and pepper if needed.

Step 10

Remove from heat and serve warm, garnished with chopped parsley if desired.

Nutrition Facts

Serving size	(749.5g)

Amount per serving	% Daily Value*
Calories	481.4

Total Fat 31.6g	0%
Saturated Fat 4.5g	0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg	0%
Sodium 1369.3mg	0%
Total Carbohydrate 36.6g	0%
Dietary Fiber 9.1g	0%
Total Sugars 11.5g
Protein 19.6g	0%

Vitamin D 134.0IU	0%
Calcium 505.7mg	0%
Iron 3.9mg	0%
Potassium 1657.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 55.9%

Protein: 15.4%

Carbs: 28.8%