Paleo Creamy Mashed Yam

Transform your side dish game with this Paleo Creamy Mashed Yam recipe, a luscious and wholesome alternative to traditional mashed potatoes. Made with naturally sweet yams, velvety coconut milk, and a touch of ghee for richness, this recipe is a dairy-free and gluten-free dream come true. Infused with the subtle warmth of garlic powder and perfectly seasoned with sea salt and black pepper, every bite delivers a comforting, melt-in-your-mouth experience. Ready in just 40 minutes, this simple yet elegant dish is ideal for Paleo enthusiasts or anyone seeking a healthier, nutrient-packed option. Garnished with fresh chives for a pop of color and freshness, this creamy mashed yam is the perfect accompaniment to roasted meats, holiday feasts, or weeknight dinners.

Nutriscore Rating: 81/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 2 pounds yams
• 0.5 cup coconut milk
• 2 tablespoons ghee
• 1 teaspoon garlic powder
• 0.5 teaspoon sea salt
• 0.25 teaspoon black pepper
• 2 tablespoons fresh chives (optional for garnish)

Directions

Step 1

Peel the yams and cut them into 1-inch cubes for even cooking.

Step 2

Place the yam cubes in a large pot and cover with cold water. Add a pinch of salt to the water.

Step 3

Bring the water to a boil over medium-high heat, then reduce the heat to medium and simmer for about 20 minutes, or until the yams are fork-tender.

Step 4

Drain the yams in a colander and return them to the pot.

Step 5

Add the coconut milk, ghee, garlic powder, sea salt, and black pepper to the yams.

Step 6

Using a potato masher or an immersion blender, mash the yams until smooth and creamy. Adjust seasoning if needed.

Step 7

Transfer the mashed yams to a serving bowl and garnish with freshly chopped chives if desired.

Step 8

Serve warm as a side dish and enjoy your Paleo creamy mashed yam!

Nutrition Facts

Serving size	(1062.6g)

Amount per serving	% Daily Value*
Calories	1369.2

Total Fat 29.6g	0%
Saturated Fat 18.4g	0%
Polyunsaturated Fat g
Cholesterol 80mg	0%
Sodium 1274.7mg	0%
Total Carbohydrate 265.5g	0%
Dietary Fiber 35.8g	0%
Total Sugars 12.9g
Protein 14.1g	0%

Vitamin D 0IU	0%
Calcium 186.0mg	0%
Iron 5.7mg	0%
Potassium 8306.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 19.2%

Protein: 4.1%

Carbs: 76.7%