Paleo Creamy Mashed Turnips
Discover a silky, flavor-packed alternative to traditional mashed potatoes with this Paleo Creamy Mashed Turnips recipe. Made with tender turnips, creamy coconut milk, and a touch of rich ghee, this wholesome side dish is elevated with hints of garlic and fresh thyme. Perfectly seasoned with sea salt and black pepper, this recipe offers a light, dairy-free, and low-carb option that’s ideal for Paleo and gluten-free diets. Whether served alongside roasted meats or grilled vegetables, this quick and easy side is ready in just 40 minutes, making it as convenient as it is delicious. Add this nutritious twist to your dinner table and enjoy a comfort food classic with a healthy spin!
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Ingredients
- 2 pounds turnips
- 0.5 cups coconut milk
- 2 tablespoons ghee
- 2 cloves garlic
- 1 teaspoon fresh thyme leaves
- 0.5 teaspoon sea salt
- 0.25 teaspoon black pepper
Directions
Step 1
Peel the turnips and cut them into 1-inch cubes for even cooking.
Step 2
Peel and mince the garlic cloves.
Step 3
Place the turnip cubes into a large pot and cover them with cold water. Add a pinch of salt.
Step 4
Bring the water to a boil over medium-high heat and then reduce to a simmer. Cook the turnips for about 20 minutes, or until they are very tender when pierced with a fork.
Step 5
Drain the turnips in a colander and let them sit for a minute to remove excess moisture.
Step 6
In the same pot, melt the ghee over medium heat. Add the minced garlic and sauté for about 1 minute, until the garlic is fragrant but not browned.
Step 7
Return the turnips to the pot with the garlic. Add coconut milk, salt, and black pepper.
Step 8
Mash the mixture using a potato masher or blend with an immersion blender for a smoother texture. Make sure the turnips are creamy and well incorporated with the coconut milk and ghee.
Step 9
Stir in the fresh thyme leaves. Taste and adjust the seasoning with more salt and pepper if needed.
Step 10
Serve hot as a side dish with your favorite Paleo entrée.
Nutrition Facts
| Serving size | (1064.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 564.9 |
| Total Fat 29.2g | 0% |
| Saturated Fat 18.3g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 80mg | 0% |
| Sodium 1790.3mg | 0% |
| Total Carbohydrate 71.1g | 0% |
| Dietary Fiber 16.7g | 0% |
| Total Sugars 42.4g | |
| Protein 8.6g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 294.9mg | 0% |
| Iron 3.0mg | 0% |
| Potassium 1871.8mg | 0% |
Source of Calories