Paleo Creamy Mashed Sweet Potatoes
Transform your classic side dish into a wholesome, flavorful delight with this Paleo Creamy Mashed Sweet Potatoes recipe. Bursting with natural sweetness and a velvety texture, these mashed sweet potatoes are made extra indulgent with creamy coconut milk and rich ghee, while garlic powder and a touch of sea salt enhance the savory depth. Perfect for those adhering to paleo diets or anyone seeking a dairy-free twist, this dish is both nourishing and irresistibly delicious. Ready in just 35 minutes, it’s an easy and healthy side that’s ideal for holiday feasts or cozy weeknight dinners. For an added pop of freshness, sprinkle with chopped chives before serving. Indulge in this paleo-friendly comfort food that pairs beautifully with roasted meats or your favorite plant-based main courses!
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Ingredients
- 2 pounds sweet potatoes
- 0.5 cups coconut milk
- 3 tablespoons ghee
- 1 teaspoon sea salt
- 0.5 teaspoons black pepper
- 1 teaspoon garlic powder
- 2 tablespoons chopped fresh chives (optional for garnish)
Directions
Step 1
Begin by peeling the sweet potatoes and cutting them into roughly 1-inch cubes.
Step 2
Fill a large pot with water and add a generous pinch of salt. Place the sweet potatoes in the pot and bring the water to a boil over medium-high heat.
Step 3
Once boiling, reduce the heat to medium and allow the sweet potatoes to cook for 15-20 minutes, or until they are fork-tender.
Step 4
Drain the sweet potatoes thoroughly and return them to the pot.
Step 5
Add the coconut milk, ghee, sea salt, black pepper, and garlic powder to the cooked sweet potatoes.
Step 6
Using a potato masher or an electric mixer, mash the sweet potatoes until they are smooth and creamy, adjusting the seasoning as necessary.
Step 7
Transfer the mashed sweet potatoes to a serving dish and garnish with the chopped chives if using.
Step 8
Serve immediately and enjoy your creamy Paleo mashed sweet potatoes!
Nutrition Facts
| Serving size | (1083.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1225.4 |
| Total Fat 42.4g | 0% |
| Saturated Fat 27.1g | 0% |
| Cholesterol 120mg | 0% |
| Sodium 2846.4mg | 0% |
| Total Carbohydrate 197.9g | 0% |
| Dietary Fiber 27.9g | 0% |
| Total Sugars 49.4g | |
| Protein 14.4g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 292.5mg | 0% |
| Iron 6.7mg | 0% |
| Potassium 152.0mg | 0% |
Source of Calories