Paleo Creamy Mashed Pumpkin
Indulge in the cozy comfort of Paleo Creamy Mashed Pumpkin, a wholesome and flavorful side dish that’s perfect for fall and beyond. This recipe combines roasted pumpkin, velvety coconut milk, and rich ghee for a luscious, dairy-free alternative to traditional mashed sides. Enhanced with warming spices like nutmeg, garlic powder, and onion powder, every bite delivers a delightful balance of sweet and savory flavors. Not only is this dish paleo-friendly, but it’s also easy to prepare with just 15 minutes of prep and 30 minutes of cook time. Serve it warm, topped with a sprinkle of fresh parsley for a touch of color and freshness. Whether paired with roasted chicken, turkey, or enjoyed on its own, this creamy mashed pumpkin is a nutrient-rich, gluten-free side that will elevate any meal. Perfect for Thanksgiving, family dinners, or whenever you're craving a naturally sweet and savory dish!
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Ingredients
- 2 pounds pumpkin
- 1 cup coconut milk
- 3 tablespoons ghee
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 0.5 teaspoon nutmeg
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 2 tablespoons fresh parsley
Directions
Step 1
Preheat your oven to 375°F (190°C).
Step 2
Cut the pumpkin in half, remove the seeds and strings, and peel the skin. Cut the pumpkin flesh into 1-inch cubes.
Step 3
Place the pumpkin cubes on a baking sheet lined with parchment paper. Roast in the preheated oven for about 25-30 minutes, or until the pumpkin is tender when pierced with a fork.
Step 4
Once roasted, transfer the pumpkin to a large mixing bowl.
Step 5
Use a potato masher or hand blender to mash the pumpkin until smooth.
Step 6
Add coconut milk and ghee to the mashed pumpkin and mix until fully incorporated and creamy.
Step 7
Stir in garlic powder, onion powder, nutmeg, salt, and black pepper. Adjust seasoning to taste.
Step 8
Serve warm, garnished with chopped fresh parsley.
Nutrition Facts
| Serving size | (1206.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 740.7 |
| Total Fat 43.9g | 0% |
| Saturated Fat 28.0g | 0% |
| Cholesterol 120mg | 0% |
| Sodium 1236.1mg | 0% |
| Total Carbohydrate 85.6g | 0% |
| Dietary Fiber 5.8g | 0% |
| Total Sugars 42.4g | |
| Protein 10.2g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 234.1mg | 0% |
| Iron 8.0mg | 0% |
| Potassium 3423.1mg | 0% |
Source of Calories