Paleo Creamy Mashed Carrots
Delight your taste buds with these Paleo Creamy Mashed Carrots—a wholesome and flavorful twist on a classic side dish. Made with tender boiled carrots, rich coconut milk, and buttery ghee, this recipe offers a silky, dairy-free alternative perfect for paleo and gluten-free diets. The addition of garlic powder and freshly cracked black pepper balances the natural sweetness of the carrots, while a sprinkle of chopped chives adds a pop of freshness and vibrant color. Ready in just 35 minutes, this easy, nutrient-rich side dish is ideal for weeknight dinners or festive holiday spreads. Whether paired with hearty roasts or enjoyed on its own, these mashed carrots deliver comfort food vibes with a modern, health-conscious twist!
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Ingredients
- 8 medium carrots
- 0.5 cup coconut milk
- 2 tablespoons ghee
- 1 teaspoon sea salt
- 0.5 teaspoon black pepper
- 0.5 teaspoon garlic powder
- 2 tablespoons fresh chives, chopped
Directions
Step 1
Peel the carrots and cut them into evenly sized chunks about 1-inch thick.
Step 2
Place the carrot chunks in a large pot and cover them with water. Add a pinch of salt to the water.
Step 3
Set the pot over medium-high heat and bring to a boil. Reduce the heat to medium and let the carrots simmer for about 15-20 minutes, or until they are fork-tender.
Step 4
Drain the carrots well, and return them to the pot.
Step 5
Using a potato masher, mash the carrots until they have a smooth, creamy texture.
Step 6
Add the coconut milk, ghee, sea salt, black pepper, and garlic powder to the mashed carrots.
Step 7
Stir the mixture thoroughly until all ingredients are well combined and the mashed carrots are creamy and smooth.
Step 8
Taste the mashed carrots and adjust seasoning if necessary.
Step 9
Transfer the mashed carrots to a serving bowl and garnish with freshly chopped chives.
Step 10
Serve warm and enjoy your Paleo-friendly creamy mashed carrots!
Nutrition Facts
| Serving size | (686.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 528.7 |
| Total Fat 29.6g | 0% |
| Saturated Fat 18.3g | 0% |
| Polyunsaturated Fat 0.5g | |
| Cholesterol 80mg | 0% |
| Sodium 2710.5mg | 0% |
| Total Carbohydrate 63.1g | 0% |
| Dietary Fiber 15.3g | 0% |
| Total Sugars 33.5g | |
| Protein 5.4g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 192.0mg | 0% |
| Iron 2.1mg | 0% |
| Potassium 1832.9mg | 0% |
Source of Calories