Paleo Creamy Mango Parfait

Indulge in the tropical bliss of this Paleo Creamy Mango Parfait, a no-cook, 15-minute recipe that’s as nutritious as it is satisfying. Layered with velvety unsweetened coconut yogurt, juicy diced mangoes, crunchy coconut flakes, and chopped raw almonds, this gluten- and dairy-free treat is the perfect balance of creamy and crisp textures. A hint of vanilla and optional natural sweeteners like honey or maple syrup add just the right touch of sweetness, while chia seeds provide a boost of fiber and omega-3s. Finished with a sprig of fresh mint, this stunning parfait makes for an easy yet elegant breakfast, snack, or guilt-free dessert. Effortless to prepare and brimming with wholesome ingredients, this mango parfait is a paleo-friendly delight that celebrates vibrant flavors and clean eating.

Nutriscore Rating: 74/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

• 2 cups ripe mangoes, peeled and diced
• 2 cups unsweetened coconut yogurt
• 0.5 cup coconut flakes
• 0.5 cup raw almonds, chopped
• 2 tablespoons chia seeds
• 1 teaspoon vanilla extract
• 1 tablespoon honey or maple syrup (optional)
• 4 leaves fresh mint leaves (for garnish)

Directions

Step 1

In a medium mixing bowl, combine the coconut yogurt and vanilla extract. Stir well until the vanilla is fully incorporated.

Step 2

If desired, add honey or maple syrup to the yogurt mixture for additional sweetness.

Step 3

Divide half of the coconut yogurt mixture evenly among four serving glasses or bowls.

Step 4

Layer half of the diced mangoes over the yogurt in each glass.

Step 5

Sprinkle a layer of coconut flakes and chopped almonds over the mango layer in each glass.

Step 6

Next, sprinkle a little bit of chia seeds on top of the nuts, dividing evenly among the glasses.

Step 7

Repeat the layers with the remaining coconut yogurt, mangoes, coconut flakes, almonds, and chia seeds.

Step 8

Finish each parfait with a leaf of fresh mint for garnish.

Step 9

Serve immediately, or refrigerate for up to one hour before serving if you prefer a colder parfait.

Nutrition Facts

Serving size	(1094.7g)

Amount per serving	% Daily Value*
Calories	1469.0

Total Fat 98.6g	0%
Saturated Fat 59.8g	0%
Polyunsaturated Fat 4.8g
Cholesterol 0mg	0%
Sodium 73.6mg	0%
Total Carbohydrate 128.8g	0%
Dietary Fiber 30.8g	0%
Total Sugars 92.4g
Protein 25.6g	0%

Vitamin D 0IU	0%
Calcium 398.9mg	0%
Iron 7.9mg	0%
Potassium 1703.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 59.0%

Protein: 6.8%

Carbs: 34.2%