Paleo Creamy Crab Soup

Dive into a bowl of indulgent comfort with this Paleo Creamy Crab Soup, a dairy-free take on a classic favorite. Brimming with ocean-fresh crab meat, this soup gets its luxurious texture from coconut milk, perfectly complemented by aromatic notes of garlic, onion, and thyme. A hearty base of chicken broth, simmered with tender celery and carrot, creates a deeply flavorful foundation, while a splash of lemon juice and a sprinkle of fresh parsley add a bright finish. Made with wholesome, nutrient-dense ingredients and free from grains or processed additives, this paleo-friendly recipe is ready in just 50 minutes, making it an ideal choice for a cozy weeknight dinner or an elegant starter. Savor the perfect balance of creamy decadence and vibrant flavors in every spoonful of this gluten-free, keto-friendly crab soup!

Nutriscore Rating: 67/100

Prep Time:15 mins

Cook Time:35 mins

Total Time:50 mins

Servings: 4

Ingredients

• 450 grams cooked crab meat
• 400 ml coconut milk
• 500 ml chicken broth
• 1 medium, diced yellow onion
• 3 minced garlic cloves
• 2 tablespoons ghee
• 2 diced celery stalk
• 1 diced carrot
• 1 leaf bay leaf
• 1 teaspoon, dried thyme
• 1 teaspoon sea salt
• 0.5 teaspoon black pepper
• 2 tablespoons, chopped fresh parsley
• 1 tablespoon lemon juice

Directions

Step 1

In a large pot, melt the ghee over medium heat.

Step 2

Add diced onion and minced garlic to the pot. Sauté for about 4-5 minutes, until the onion is translucent.

Step 3

Add diced celery and carrot to the pot, and continue to sauté for another 5 minutes until the vegetables start to soften.

Step 4

Pour in the chicken broth and coconut milk, and stir well to combine.

Step 5

Add the bay leaf, thyme, sea salt, and black pepper. Bring the mixture to a gentle boil.

Step 6

Reduce the heat to low and let the soup simmer for approximately 20 minutes, allowing the flavors to meld together.

Step 7

Stir in the cooked crab meat, ensuring it is well distributed throughout the soup.

Step 8

Allow the soup to heat through for an additional 5 minutes, stirring occasionally.

Step 9

Remove the bay leaf from the soup and discard it.

Step 10

Add the freshly chopped parsley and lemon juice. Stir to incorporate.

Step 11

Taste the soup and adjust seasoning if necessary with more salt or pepper.

Step 12

Ladle the soup into bowls and serve hot. Enjoy your Paleo Creamy Crab Soup as a delightful and nourishing meal.

Nutrition Facts

Serving size	(1675.4g)

Amount per serving	% Daily Value*
Calories	1057.5

Total Fat 37.4g	0%
Saturated Fat 19.6g	0%
Polyunsaturated Fat 0.0g
Cholesterol 360.6mg	0%
Sodium 8494.6mg	0%
Total Carbohydrate 61.1g	0%
Dietary Fiber 6.3g	0%
Total Sugars 37.4g
Protein 118.8g	0%

Vitamin D 0IU	0%
Calcium 683.4mg	0%
Iron 8.1mg	0%
Potassium 2816.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 31.9%

Protein: 45.0%

Carbs: 23.1%