Paleo Creamy Crab Dip

Dive into delicious decadence with this Paleo Creamy Crab Dip, a guilt-free twist on a classic appetizer that’s rich, creamy, and packed with flavor. Featuring lump crab meat folded into a velvety base made from full-fat coconut milk, almond flour, and a touch of nutritional yeast for a cheesy essence without the dairy, this dip is perfect for anyone following a Paleo lifestyle. Highlighted with zesty lemon juice, garlic, onion, and a fragrant mix of dried dill and fresh herbs, it’s baked to perfection, creating a warm, bubbly dish that’s irresistible. Serve it with crisp veggie sticks or sweet potato chips for the ultimate crowd-pleasing appetizer that’s both healthy and indulgent. Whether for game day or dinner parties, this Paleo crab dip will have everyone coming back for more!

Nutriscore Rating: 57/100

Prep Time:15 mins

Cook Time:10 mins

Total Time:25 mins

Servings: 4

Ingredients

• 8 ounces lump crab meat
• 1 cup coconut milk (full-fat)
• 1 tablespoon almond flour
• 1 tablespoon lemon juice
• 2 tablespoons nutritional yeast
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 teaspoon dried dill
• 0.5 teaspoon black pepper
• 0.5 teaspoon sea salt
• 2 tablespoons green onions, chopped
• 2 tablespoons parsley, chopped
• 1 tablespoon olive oil

Directions

Step 1

Preheat your oven to 350°F (175°C).

Step 2

In a medium mixing bowl, combine lemon juice, nutritional yeast, garlic powder, onion powder, dried dill, black pepper, and sea salt.

Step 3

Slowly whisk in the coconut milk and olive oil until the mixture is smooth and well combined.

Step 4

Add the almond flour to the coconut milk mixture and whisk again to adequately incorporate it. This will help thicken the dip.

Step 5

Gently fold in the lump crab meat, chopped green onions, and parsley. Ensure the crab is coated well with the creamy mixture.

Step 6

Transfer the crab mixture into an oven-safe baking dish, smoothing the top with a spatula.

Step 7

Bake in the preheated oven for 10 minutes or until heated through and bubbly at the edges.

Step 8

Remove from the oven and allow to cool for a few minutes before serving.

Step 9

Serve warm with Paleo-friendly dippers such as vegetable sticks or sweet potato chips.

Nutrition Facts

Serving size	(541.0g)

Amount per serving	% Daily Value*
Calories	971.5

Total Fat 76.9g	0%
Saturated Fat 54.0g	0%
Polyunsaturated Fat 1.3g
Cholesterol 120.1mg	0%
Sodium 2074.6mg	0%
Total Carbohydrate 25.8g	0%
Dietary Fiber 9.3g	0%
Total Sugars 9.1g
Protein 53.8g	0%

Vitamin D 0IU	0%
Calcium 267.7mg	0%
Iron 12.2mg	0%
Potassium 1829.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 68.5%

Protein: 21.3%

Carbs: 10.2%