Paleo Creamy Corn Soup

Indulge in the velvety comfort of Paleo Creamy Corn Soup, a wholesome, dairy-free twist on a classic favorite. This nourishing soup features fresh, naturally sweet corn kernels blended to creamy perfection with coconut milk, creating a rich and satisfying texture without any heavy cream. Enhanced by the savory notes of garlic, onion, and fresh thyme, and balanced with the earthy sweetness of carrot and celery, this recipe is both hearty and health-conscious. Ideal for paleo and gluten-free diets, this quick and easy soup comes together in under an hour, making it perfect for weeknight dinners or meal prep. Serve it steaming hot with a sprinkle of fresh parsley for a burst of color and flavor. Whether enjoyed solo or paired with a crisp salad, this Paleo Creamy Corn Soup is a soul-warming staple you'll crave year-round.

Nutriscore Rating: 71/100

Prep Time:20 mins

Cook Time:30 mins

Total Time:50 mins

Servings: 4

Ingredients

• 2 tablespoons olive oil
• 1 large, chopped yellow onion
• 3 minced garlic cloves
• 4 cups fresh corn kernels
• 1 large, diced carrot
• 1 diced celery stalk
• 4 cups chicken broth
• 1 cup coconut milk
• 1 teaspoon fresh thyme
• 1 teaspoon sea salt
• 0.5 teaspoon black pepper
• 2 tablespoons, chopped fresh parsley

Directions

Step 1

In a large pot over medium heat, warm the olive oil.

Step 2

Add the chopped onion and cook for 5-7 minutes or until translucent.

Step 3

Stir in the minced garlic and cook for another minute until fragrant.

Step 4

Add the corn kernels, diced carrot, and diced celery to the pot.

Step 5

Pour in the chicken broth and stir well to combine.

Step 6

Bring the mixture to a boil, then reduce the heat to a simmer.

Step 7

Cover and cook for 15 minutes, or until the vegetables are tender.

Step 8

Remove the pot from heat and use an immersion blender to puree the soup until smooth, or carefully transfer the soup in batches to a blender and blend until smooth, then return to the pot.

Step 9

Stir in the coconut milk, fresh thyme, sea salt, and black pepper.

Step 10

Return the soup to low heat and cook for an additional 5 minutes, stirring occasionally.

Step 11

Taste and adjust seasoning if necessary.

Step 12

Serve hot, garnished with fresh parsley.

Nutrition Facts

Serving size	(2313.2g)

Amount per serving	% Daily Value*
Calories	1204.7

Total Fat 38.4g	0%
Saturated Fat 6.3g	0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg	0%
Sodium 4787.6mg	0%
Total Carbohydrate 202.5g	0%
Dietary Fiber 27.8g	0%
Total Sugars 78.5g
Protein 42.3g	0%

Vitamin D 0IU	0%
Calcium 209.2mg	0%
Iron 8.3mg	0%
Potassium 3800.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 26.1%

Protein: 12.8%

Carbs: 61.1%