Paleo Creamy Chicken with Vegetables

Indulge in the wholesome goodness of Paleo Creamy Chicken with Vegetables, a comforting one-skillet meal that’s as nutritious as it is flavorful. Tender chicken breast is seared to golden perfection and paired with a vibrant medley of vegetables, including carrots, bell peppers, broccoli, and zucchini. The dish is enveloped in a rich, dairy-free sauce made from creamy coconut milk and savory chicken broth, enhanced with aromatic garlic and fresh thyme. A splash of lemon juice brightens every bite, making it a perfect option for weeknight dinners or meal prep. Ready in just an hour, this gluten-free and Paleo-friendly recipe is packed with protein, healthy fats, and a rainbow of nutrients, delivering both flavor and wellness in every serving.

Nutriscore Rating: 76/100

Prep Time:20 mins

Cook Time:40 mins

Total Time:60 mins

Servings: 4

Ingredients

• 1 pound chicken breast
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 2 tablespoons olive oil
• 1 large yellow onion
• 4 large garlic cloves
• 2 large carrots
• 2 medium bell peppers
• 1 cup broccoli florets
• 1 medium zucchini
• 1 can (13.5 oz) coconut milk
• 0.5 cup chicken broth
• 1 teaspoon fresh thyme
• 1 tablespoon lemon juice

Directions

Step 1

Begin by slicing the chicken breast into bite-sized pieces. Season with salt and black pepper.

Step 2

Heat 1 tablespoon of olive oil in a large skillet over medium-high heat. Add the chicken pieces and cook for 4-5 minutes until golden brown on all sides. Remove from the skillet and set aside.

Step 3

In the same skillet, add the remaining tablespoon of olive oil. Chop the onion finely and add to the skillet, along with the minced garlic. Sauté for about 3 minutes until the onion is soft and translucent.

Step 4

Slice the carrots and bell peppers into thin strips, cut the broccoli florets into bite-sized pieces, and slice the zucchini. Add them all to the skillet and cook for about 5-6 minutes until they start to soften.

Step 5

Pour in the coconut milk and chicken broth into the skillet. Stir to combine with the vegetables. Add the cooked chicken back into the skillet.

Step 6

Sprinkle the fresh thyme over the mixture and bring everything to a gentle simmer. Cover the skillet with a lid, reduce the heat to low, and let it cook for about 20 minutes, stirring occasionally.

Step 7

After 20 minutes, stir in the lemon juice. Taste and adjust seasoning with additional salt or pepper if needed.

Step 8

Serve the creamy chicken with vegetables hot. Enjoy your nutritious and delicious Paleo meal!

Nutrition Facts

Serving size	(1910.0g)

Amount per serving	% Daily Value*
Calories	1353.9

Total Fat 46.1g	0%
Saturated Fat 8.9g	0%
Polyunsaturated Fat 5.2g
Cholesterol 390.1mg	0%
Sodium 6267.3mg	0%
Total Carbohydrate 103.0g	0%
Dietary Fiber 15.6g	0%
Total Sugars 63.4g
Protein 140.6g	0%

Vitamin D 0IU	0%
Calcium 311.1mg	0%
Iron 6.3mg	0%
Potassium 3493.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 29.9%

Protein: 40.5%

Carbs: 29.7%