Nutrition Facts for Paleo creamy chicken soup

Paleo Creamy Chicken Soup

Warm up with this hearty and nourishing Paleo Creamy Chicken Soup, a perfect blend of velvety richness and wholesome goodness. Made with bite-sized chunks of tender chicken breast, coconut milk for an irresistible creaminess, and an array of fresh vegetables including carrots, celery, and aromatics, this soup is pure comfort in a bowl. Infused with fragrant thyme and a hint of garlic, it's a nourishing option free from dairy and grains, designed to fit seamlessly into paleo and gluten-free diets. Ready in just an hour, this one-pot wonder is ideal for cozy weeknight dinners or meal prep. Serve it topped with freshly chopped parsley for a vibrant finish that elevates both flavor and presentation. Plus, it’s a delightful way to enjoy creamy delight while staying true to a healthy, paleo-friendly lifestyle!

Nutriscore Rating: 74/100
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Image of Paleo Creamy Chicken Soup
Prep Time:15 mins
Cook Time:45 mins
Total Time:60 mins
Servings: 4

Ingredients

  • 1 pound chicken breast
  • 2 tablespoons olive oil
  • 1 medium, diced onion
  • 3 minced garlic cloves
  • 2 diced carrots
  • 2 diced celery stalks
  • 4 cups chicken broth
  • 1 cup coconut milk
  • 1 whole bay leaf
  • 1 teaspoon fresh thyme
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 tablespoons, chopped fresh parsley

Directions

Step 1

Begin by trimming any excess fat from the chicken breast. Cut the chicken into bite-sized pieces, about 1-inch cubes.

Step 2

In a large pot or Dutch oven, heat the olive oil over medium heat. Add the diced onion and sauté for about 5 minutes until translucent.

Step 3

Stir in the minced garlic and cook for another 1 minute until fragrant.

Step 4

Add the diced carrots and diced celery to the pot, stirring occasionally, and cook for about 5 minutes.

Step 5

Increase the heat to medium-high and add the cubed chicken to the pot, cooking until the chicken is browned on all sides, about 5 minutes.

Step 6

Pour in the chicken broth and scrape up any browned bits from the bottom of the pot. Bring the mixture to a boil.

Step 7

Reduce the heat to low, then add the bay leaf, fresh thyme, salt, and black pepper. Cover and let simmer for 20 minutes, allowing the flavors to meld.

Step 8

After 20 minutes, remove the bay leaf and stir in the coconut milk to add creaminess to the soup.

Step 9

Continue to simmer the soup uncovered for an additional 10 minutes, allowing it to thicken slightly.

Step 10

Taste and adjust seasoning with more salt and pepper, if needed.

Step 11

Ladle the soup into bowls and garnish with freshly chopped parsley before serving.

Nutrition Facts

Serving size (2461.8g)
Amount per serving % Daily Value*
Calories 1276.6
Total Fat 46.4g 0%
Saturated Fat 9.1g 0%
Polyunsaturated Fat 5.0g
Cholesterol 390.1mg 0%
Sodium 6585.6mg 0%
Total Carbohydrate 71.6g 0%
Dietary Fiber 14.4g 0%
Total Sugars 40.9g
Protein 147.7g 0%
Vitamin D 0IU 0%
Calcium 451.8mg 0%
Iron 7.4mg 0%
Potassium 4343.4mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 32.3%
Protein: 45.6%
Carbs: 22.1%