Paleo Creamy Chicken
Indulge in the rich and satisfying flavors of Paleo Creamy Chicken, a wholesome dish that’s both comforting and dairy-free. Perfectly seared boneless chicken breasts are nestled in a luscious, velvety sauce crafted with creamy coconut milk, aromatic fresh herbs, and a hint of zesty lemon. Thickened with arrowroot powder for a paleo-friendly finish, this one-pan recipe comes together in just 45 minutes, making it an ideal choice for weeknight dinners or meal prep. Garnished with vibrant parsley, this gluten-free, grain-free recipe pairs beautifully with roasted vegetables or a light cauliflower rice for a nourishing and flavorful meal. Whether you're following a paleo lifestyle or just looking for a healthy, indulgent dinner idea, this paleo creamy chicken is sure to become a favorite go-to recipe.
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Ingredients
- 4 pieces boneless, skinless chicken breasts
- 2 tablespoons coconut oil
- 1 large onion, finely chopped
- 3 garlic cloves, minced
- 1 cup canned full-fat coconut milk
- 1 cup chicken broth
- 1 teaspoon fresh thyme leaves
- 1 teaspoon fresh rosemary, chopped
- 2 tablespoons lemon juice
- 1 tablespoon arrowroot powder
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 2 tablespoons fresh parsley, chopped
Directions
Step 1
Heat the coconut oil in a large skillet over medium-high heat.
Step 2
Season the chicken breasts with salt and pepper. Add them to the skillet and cook for about 5-7 minutes on each side, or until golden brown and cooked through. Remove the chicken from the skillet and set aside.
Step 3
In the same skillet, add the chopped onion and sauté for about 3-4 minutes until they become translucent.
Step 4
Add the minced garlic and cook for another minute until fragrant.
Step 5
Pour in the coconut milk and chicken broth, stirring to combine with the onions and garlic.
Step 6
Add the thyme, rosemary, and lemon juice to the skillet, and bring to a simmer.
Step 7
In a small bowl, mix the arrowroot powder with a few tablespoons of water until smooth, then stir this mixture into the skillet to thicken the sauce.
Step 8
Return the chicken breasts to the skillet, spooning the creamy sauce over them. Allow everything to simmer together for an additional 5 minutes to heat the chicken through and meld the flavors.
Step 9
Taste and adjust the seasoning if necessary.
Step 10
Garnish with fresh chopped parsley before serving.
Step 11
Serve warm, and enjoy!
Nutrition Facts
| Serving size | (1416.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2081.3 |
| Total Fat 110.7g | 0% |
| Saturated Fat 80.5g | 0% |
| Polyunsaturated Fat 0.5g | |
| Cholesterol 591.6mg | 0% |
| Sodium 3478.5mg | 0% |
| Total Carbohydrate 42.7g | 0% |
| Dietary Fiber 3.8g | 0% |
| Total Sugars 15.0g | |
| Protein 226.6g | 0% |
| Vitamin D 7.0IU | 0% |
| Calcium 214.4mg | 0% |
| Iron 16.4mg | 0% |
| Potassium 2991.7mg | 0% |
Source of Calories