Paleo Creamy Cauliflower Mash
Indulge in the velvety goodness of Paleo Creamy Cauliflower Mash, a healthier, dairy-free alternative to traditional mashed potatoes that's both flavorful and satisfying. Made with a base of tender cauliflower florets blended with creamy coconut milk, aromatic garlic, and a hint of nutritional yeast for a subtly cheesy depth, this recipe is a paleo-friendly side dish that’s perfect for any mealtime. Finished with a drizzle of olive oil, a sprinkle of sea salt, and a garnish of fresh chopped chives, this fluffy mash is packed with wholesome ingredients and ready in just 25 minutes. Pair it with your favorite roasted protein for a comforting meal that feels indulgent while remaining light and nutritious. Perfect for gluten-free, dairy-free, and low-carb diets, this Paleo Creamy Cauliflower Mash is bound to become a go-to in your healthy recipe repertoire!
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Ingredients
- 1 large head cauliflower
- 3 medium garlic cloves
- 1 cup coconut milk
- 2 tablespoons olive oil
- 3 tablespoons nutritional yeast
- 1 teaspoon sea salt
- 0.5 teaspoon black pepper
- 2 tablespoons chopped chives
Directions
Step 1
Cut the cauliflower into florets, discarding the core and leaves.
Step 2
Peel the garlic cloves and leave them whole.
Step 3
Bring a large pot of water to a boil and add the cauliflower florets and garlic cloves.
Step 4
Cook for about 10 minutes or until the cauliflower is tender when pierced with a fork.
Step 5
Drain the cooked cauliflower and garlic well, then transfer to a food processor or high-powered blender.
Step 6
Add the coconut milk, olive oil, nutritional yeast, sea salt, and black pepper to the food processor.
Step 7
Process the mixture until completely smooth, stopping to scrape down the sides if needed.
Step 8
Taste and adjust the seasoning with more salt and pepper if desired.
Step 9
Transfer the cauliflower mash to a serving bowl.
Step 10
Garnish with chopped chives before serving. Enjoy your Paleo Creamy Cauliflower Mash as a side dish with your favorite protein!
Nutrition Facts
| Serving size | (1105.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 630.5 |
| Total Fat 30.8g | 0% |
| Saturated Fat 5.7g | 0% |
| Polyunsaturated Fat 2.9g | |
| Cholesterol 0mg | 0% |
| Sodium 3598.2mg | 0% |
| Total Carbohydrate 73.7g | 0% |
| Dietary Fiber 20.6g | 0% |
| Total Sugars 32.6g | |
| Protein 26.0g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 229.4mg | 0% |
| Iron 5.5mg | 0% |
| Potassium 3081.7mg | 0% |
Source of Calories