Paleo Creamy Buckwheat Porridge

Start your morning with a warm, nourishing bowl of Paleo Creamy Buckwheat Porridge—a gluten-free, dairy-free alternative to traditional oatmeal that’s as comforting as it is wholesome. Featuring tender buckwheat groats simmered to perfection in a blend of water and unsweetened almond milk, this porridge is infused with the warm flavors of vanilla and cinnamon. Topped with crunchy chopped nuts, vibrant fresh or frozen berries, and a drizzle of honey or maple syrup, this creamy dish strikes the perfect balance between indulgence and nutrition. Ready in just 30 minutes and packed with fiber and plant-based protein, it’s an ideal breakfast for clean-eating enthusiasts and paleo diet followers alike. Whether you're starting your day or looking for a cozy snack, this paleo porridge will fuel your body and satisfy your cravings.

Nutriscore Rating: 75/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 2

Ingredients

• 1 cup raw buckwheat groats
• 2 cups water
• 1 cup unsweetened almond milk
• 1 teaspoon vanilla extract
• 0.5 teaspoon cinnamon
• 1 pinch pinch of sea salt
• 0.25 cup chopped nuts (such as almonds or pecans)
• 0.5 cup fresh or frozen berries
• 1 tablespoon honey or maple syrup

Directions

Step 1

Rinse the buckwheat groats under cold running water in a fine-mesh sieve until the water runs clear. This helps remove any debris or natural bitterness from the groats.

Step 2

In a medium saucepan, combine the rinsed buckwheat groats, 2 cups of water, and a pinch of salt. Bring the mixture to a boil over medium-high heat.

Step 3

Once boiling, reduce the heat to low, cover the pot, and let it simmer for about 10 minutes or until most of the water is absorbed and the groats are tender.

Step 4

Stir in the unsweetened almond milk, vanilla extract, and cinnamon. Continue to cook on low heat, stirring frequently, until the porridge reaches your desired creamy texture, about 5 to 8 more minutes.

Step 5

Remove the saucepan from the heat. Taste the porridge and adjust the sweetness if necessary by adding more honey or maple syrup.

Step 6

Divide the porridge into bowls. Top with chopped nuts, fresh or frozen berries, and drizzle with honey or maple syrup, if desired.

Step 7

Serve the Paleo Creamy Buckwheat Porridge warm, and enjoy a hearty start to your day!

Nutrition Facts

Serving size	(1038.8g)

Amount per serving	% Daily Value*
Calories	920.0

Total Fat 28.8g	0%
Saturated Fat 3.5g	0%
Polyunsaturated Fat 0.7g
Cholesterol 0mg	0%
Sodium 746.9mg	0%
Total Carbohydrate 154.5g	0%
Dietary Fiber 23.5g	0%
Total Sugars 30.0g
Protein 28.6g	0%

Vitamin D 87.8IU	0%
Calcium 592.3mg	0%
Iron 5.9mg	0%
Potassium 1163.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 26.1%

Protein: 11.5%

Carbs: 62.3%