Paleo Creamy Beetroot Soup

Vibrantly colored and packed with nourishing ingredients, this Paleo Creamy Beetroot Soup is a show-stopper that's as healthy as it is delicious. Made with roasted beets, creamy coconut milk, and a hint of fresh lemon juice, this dairy-free recipe offers a velvety texture and naturally sweet, earthy flavor. Perfect for a cozy lunch or as an elegant starter, this soup is gluten-free, Whole30-compliant, and brimming with antioxidants and nutrients. Finished with a sprinkle of fresh dill, it’s a wholesome, comforting dish that’s as good for your body as it is for your taste buds.

Nutriscore Rating: 68/100

Prep Time:15 mins

Cook Time:45 mins

Total Time:60 mins

Servings: 4

Ingredients

• 4 medium Fresh beetroots, peeled and chopped
• 2 tablespoons Coconut oil
• 1 medium Onion, chopped
• 2 whole Garlic cloves, minced
• 1 medium Carrot, peeled and chopped
• 4 cups Chicken or vegetable stock
• 1 cup Coconut milk
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 1 tablespoon Fresh lemon juice
• 2 tablespoons Fresh dill, chopped (for garnish)

Directions

Step 1

Heat the coconut oil in a large pot over medium heat.

Step 2

Add the chopped onion and garlic, and sauté for about 5 minutes until the onion becomes translucent.

Step 3

Add the chopped beetroots and carrot to the pot, stirring occasionally, and cook for another 5 minutes.

Step 4

Pour in the chicken or vegetable stock. Bring the mixture to a boil, then reduce the heat to low, cover, and simmer for 30 minutes or until the beetroots and carrots are tender.

Step 5

Remove the pot from heat and let it slightly cool.

Step 6

Using an immersion blender, puree the soup until smooth. Alternatively, you can carefully blend the soup in batches in a countertop blender. Return to the pot if using the countertop blender.

Step 7

Stir in the coconut milk, salt, black pepper, and lemon juice. Reheat gently over low heat if necessary.

Step 8

Serve hot, garnished with fresh dill.

Nutrition Facts

Serving size	(1964.2g)

Amount per serving	% Daily Value*
Calories	712.3

Total Fat 31.6g	0%
Saturated Fat 23.8g	0%
Polyunsaturated Fat 0.5g
Cholesterol 0mg	0%
Sodium 6313.5mg	0%
Total Carbohydrate 97.2g	0%
Dietary Fiber 19.2g	0%
Total Sugars 63.3g
Protein 16.9g	0%

Vitamin D 0IU	0%
Calcium 203.8mg	0%
Iron 5.9mg	0%
Potassium 2588.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.4%

Protein: 9.1%

Carbs: 52.5%