Paleo Creamy Banana Milk
Indulge in a refreshing and nutrient-packed treat with this Paleo Creamy Banana Milk—an easy, dairy-free beverage that’s both wholesome and delicious! Made with a ripe banana, velvety coconut cream, and unsweetened almond milk, this recipe offers a naturally sweet and creamy texture that’s perfect for a quick breakfast, post-workout drink, or anytime refreshment. Hints of vanilla and cinnamon add depth and warmth to the flavor, while ice cubes give it a perfectly chilled, frothy consistency. Ready in just 5 minutes and free from refined sugars, this paleo-friendly banana milk is a guilt-free indulgence you won’t want to miss. Serve it fresh and garnish with a sprinkle of cinnamon for a beautiful finishing touch!
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Ingredients
- 1 whole ripe banana
- 1 cup unsweetened almond milk
- 2 tablespoons coconut cream
- 0.5 teaspoon vanilla extract
- 0.25 teaspoon cinnamon
- 4 whole ice cubes
Directions
Step 1
Peel the ripe banana and cut it into chunks for easier blending.
Step 2
In a blender, combine the banana chunks, unsweetened almond milk, coconut cream, vanilla extract, cinnamon, and ice cubes.
Step 3
Blend on high speed until the mixture is smooth and creamy, ensuring there are no banana chunks left.
Step 4
Taste the banana milk and adjust the sweetness if needed. If desired, you can add a little more cinnamon or vanilla extract.
Step 5
Pour the banana milk into two glasses and serve immediately for the best flavor and texture.
Step 6
Optionally, garnish with a sprinkle of cinnamon on top for a touch of flair.
Nutrition Facts
| Serving size | (514.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 258.7 |
| Total Fat 8.3g | 0% |
| Saturated Fat 5.1g | 0% |
| Polyunsaturated Fat 0.7g | |
| Cholesterol 0mg | 0% |
| Sodium 158.5mg | 0% |
| Total Carbohydrate 45.0g | 0% |
| Dietary Fiber 3.7g | 0% |
| Total Sugars 30.1g | |
| Protein 3.2g | 0% |
| Vitamin D 87.8IU | 0% |
| Calcium 436.1mg | 0% |
| Iron 1.2mg | 0% |
| Potassium 545.0mg | 0% |
Source of Calories