Nutrition Facts for Paleo creamy avocado sauce

Paleo Creamy Avocado Sauce

Elevate your dishes with this luscious, Paleo Creamy Avocado Sauce—a velvety blend of ripe avocados, zesty lime juice, and fragrant fresh cilantro. Perfectly balanced with a hint of garlic and a kick of jalapeño, this dairy-free and gluten-free sauce is a versatile addition to your favorite meals. Its smooth consistency and rich flavor make it an excellent topping for grilled meats, a vibrant dip for veggies, or a zesty dressing for salads. Ready in just 10 minutes, this wholesome recipe is simple to whip up and packed with healthy fats, making it both nutritious and delicious. Whether you're following a paleo lifestyle or simply love avocado-based creations, this easy avocado sauce is a must-try!

Nutriscore Rating: 74/100
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Image of Paleo Creamy Avocado Sauce
Prep Time:10 mins
Cook Time:0 mins
Total Time:10 mins
Servings: 4

Ingredients

  • 2 whole ripe avocados
  • 2 tablespoons fresh lime juice
  • 3 tablespoons extra virgin olive oil
  • 2 whole garlic cloves
  • 0.25 cup fresh cilantro leaves
  • 1 whole jalapeño pepper
  • 0.25 cup water
  • 0.5 teaspoon sea salt
  • 0.25 teaspoon black pepper

Directions

Step 1

Cut the avocados in half, remove the pits, and scoop the flesh into a blender.

Step 2

Add the fresh lime juice and extra virgin olive oil to the blender with the avocado.

Step 3

Peel the garlic cloves and add them to the blender.

Step 4

Rinse the cilantro leaves and add them to the blender.

Step 5

Slice the jalapeño pepper in half, remove the seeds and membrane if a milder sauce is preferred, and add it to the blender.

Step 6

Pour the water into the blender to help the blending process.

Step 7

Sprinkle in the sea salt and black pepper.

Step 8

Blend on high speed until smooth and creamy, stopping to scrape down the sides of the blender as needed.

Step 9

Taste the sauce and adjust seasoning with more lime juice, salt, or pepper as desired.

Step 10

Pour the creamy avocado sauce into a serving bowl or dish and serve immediately, or store in an airtight container in the refrigerator for up to two days.

Nutrition Facts

Serving size (518.1g)
Amount per serving % Daily Value*
Calories 868.6
Total Fat 86.8g 0%
Saturated Fat 12.4g 0%
Polyunsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 1201.9mg 0%
Total Carbohydrate 32.2g 0%
Dietary Fiber 21.7g 0%
Total Sugars 1.9g
Protein 7.4g 0%
Vitamin D 0IU 0%
Calcium 88.4mg 0%
Iron 2.8mg 0%
Potassium 1651.2mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 83.1%
Protein: 3.2%
Carbs: 13.7%