Paleo Crab Louie Salad
Indulge in the fresh, vibrant flavors of this Paleo Crab Louie Salad, a modern, wholesome twist on the classic seafood salad. Packed with protein-rich fresh crab meat, creamy avocado, crisp romaine lettuce, and juicy cherry tomatoes, this dish is both satisfying and nutrient-dense. Tender cucumber slices, hard-boiled eggs, and a zesty homemade lemon-Dijon dressing elevate every bite with a perfect balance of textures and flavors. Paleo-friendly and gluten-free, this salad is ideal for a light yet indulgent lunch or an elegant dinner centerpiece. Ready in just 20 minutes and perfect for serving four, the Paleo Crab Louie Salad celebrates clean eating without compromising on taste.
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Ingredients
- 1 pound fresh crab meat
- 4 cups romaine lettuce
- 2 avocado
- 1 cup cherry tomatoes
- 1 cucumber
- 2 hard-boiled eggs
- 2 green onions
- 2 tablespoons fresh lemon juice
- 3 tablespoons olive oil
- 1 teaspoon Dijon mustard
- 0.5 teaspoon garlic powder
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
Directions
Step 1
1. Begin by preparing the salad ingredients. Wash and chop the romaine lettuce into bite-sized pieces and place it in a large salad bowl.
Step 2
2. Cut the avocados in half, remove the pit, and then cube the flesh. Add the avocado cubes to the lettuce.
Step 3
3. Slice the cherry tomatoes in half and add them to the salad bowl.
Step 4
4. Peel the cucumber, if desired, and slice it into thin rounds. Add the cucumber slices to the salad.
Step 5
5. Peel and quarter the hard-boiled eggs and arrange them on top of the salad.
Step 6
6. Slice the green onions thinly and sprinkle them over the salad.
Step 7
7. For the dressing, combine fresh lemon juice, olive oil, Dijon mustard, garlic powder, salt, and black pepper in a small bowl. Whisk until well combined.
Step 8
8. Pour the dressing over the salad and toss gently to coat the ingredients.
Step 9
9. Gently fold in the fresh crab meat, being careful not to break it up too much.
Step 10
10. Serve immediately and enjoy your Paleo Crab Louie Salad!
Nutrition Facts
| Serving size | (1404.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1541.8 |
| Total Fat 104.8g | 0% |
| Saturated Fat 17.3g | 0% |
| Polyunsaturated Fat 11.4g | |
| Cholesterol 651.1mg | 0% |
| Sodium 6364.8mg | 0% |
| Total Carbohydrate 47.6g | 0% |
| Dietary Fiber 25.6g | 0% |
| Total Sugars 11.2g | |
| Protein 114.3g | 0% |
| Vitamin D 100IU | 0% |
| Calcium 690.9mg | 0% |
| Iron 10.6mg | 0% |
| Potassium 3948.4mg | 0% |
Source of Calories