Paleo Coscia di Pollo al Forno
Elevate your weeknight dinner with Paleo Coscia di Pollo al Forno, a rustic Italian-inspired dish that's bursting with vibrant, wholesome flavors. This recipe features juicy, oven-baked chicken thighs marinated in a zesty blend of fresh lemon juice, extra virgin olive oil, garlic, and a touch of red pepper flakes for subtle heat. Infused with the earthy aroma of fresh rosemary and finished with a sprinkle of parsley, each bite is a perfect harmony of brightness and savory warmth. With just 15 minutes of prep time and a paleo-friendly ingredient list, this one-pan wonder is both healthy and easy to prepare, making it an ideal choice for busy evenings. Serve this golden, crispy masterpiece alongside your favorite roasted vegetables or a fresh salad for a satisfying, crowd-pleasing meal.
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Ingredients
- 6 pieces chicken thighs
- 3 tablespoons extra virgin olive oil
- 1 whole lemon
- 2 sprigs fresh rosemary
- 3 whole garlic cloves
- 1 teaspoon sea salt
- 0.5 teaspoon black pepper
- 0.25 teaspoon red pepper flakes
- 2 tablespoons fresh parsley
Directions
Step 1
Preheat your oven to 400°F (200°C).
Step 2
In a small bowl, combine extra virgin olive oil, the juice of one lemon, sea salt, black pepper, and red pepper flakes. Whisk together until well blended.
Step 3
Rinse and pat dry the chicken thighs with paper towels, then place them in a large baking dish.
Step 4
Mince the garlic cloves and chop the fresh rosemary finely.
Step 5
Add the minced garlic and chopped rosemary to the olive oil mixture, and stir well.
Step 6
Pour the marinade over the chicken thighs, ensuring they are well coated. Let them marinate at room temperature for 10 minutes.
Step 7
Slice the lemon thinly and arrange the slices over the marinated chicken thighs.
Step 8
Place the baking dish in the preheated oven and bake for 45 minutes, or until the chicken thighs are cooked through with a golden and crispy skin.
Step 9
Chop fresh parsley and sprinkle it over the baked chicken before serving for a fresh finish.
Step 10
Serve the Paleo Coscia di Pollo al Forno warm, and enjoy this aromatic and savory dish!
Nutrition Facts
| Serving size | (1028.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2281.2 |
| Total Fat 141.4g | 0% |
| Saturated Fat 34.9g | 0% |
| Polyunsaturated Fat 0.1g | |
| Cholesterol 846mg | 0% |
| Sodium 3070.9mg | 0% |
| Total Carbohydrate 10.3g | 0% |
| Dietary Fiber 2.8g | 0% |
| Total Sugars 1.6g | |
| Protein 235.7g | 0% |
| Vitamin D 63IU | 0% |
| Calcium 148.2mg | 0% |
| Iron 9.5mg | 0% |
| Potassium 2362.2mg | 0% |
Source of Calories