Paleo Corn Tamale

Satisfy your craving for tamales with this creative Paleo Corn Tamale recipe—a delicious grain-free twist on a beloved classic. Instead of traditional masa, this recipe uses a tender cauliflower and almond flour dough, lightly seasoned with chili powder and perfectly pliable for wrapping. The filling is a savory blend of succulent shredded chicken, sautéed onions, garlic, and warming spices like cumin and black pepper, all brought together with a splash of flavorful chicken broth. Each tamale is carefully wrapped in softened corn husks, then baked to perfection for an authentic tamale experience without the guilt. Perfect for those following a paleo diet or seeking gluten-free alternatives, these tamales are a wholesome, crowd-pleasing option that doesn’t sacrifice flavor. Serve them warm as a hearty main dish or alongside a fresh salsa for an irresistible meal!

Nutriscore Rating: 77/100

Prep Time:30 mins

Cook Time:60 mins

Total Time:90 mins

Servings: 6

Ingredients

• 1 head Cauliflower
• 1 cup Almond flour
• 1 Egg
• 2 tablespoons Coconut oil
• 0.5 teaspoon Salt
• 0.5 teaspoon Chili powder
• 0.5 cup Chicken broth
• 1 cup Cooked shredded chicken
• 0.5 Onion, diced
• 2 Garlic cloves, minced
• 0.5 teaspoon Cumin
• 0.25 teaspoon Black pepper
• 12 Corn husks

Directions

Step 1

First, soak the corn husks in warm water for at least 30 minutes so they become pliable.

Step 2

Preheat the oven to 350°F (175°C).

Step 3

Cut the cauliflower into florets, and steam them until tender. Once cooked, mash them thoroughly to achieve a smooth consistency.

Step 4

In a large mixing bowl, combine the mashed cauliflower with almond flour, an egg, salt, and chili powder. Mix until a dough-like consistency forms.

Step 5

In a pan, heat the coconut oil over medium heat. Add diced onion and minced garlic, sautéing them until they are golden brown.

Step 6

Add shredded chicken, cumin, black pepper, and chicken broth to the onion and garlic mixture. Cook until the chicken is fully heated and the ingredients are well combined.

Step 7

Take a soaked corn husk, spread about 2 tablespoons of the cauliflower dough onto the center, then add a tablespoon of the chicken filling.

Step 8

Fold the sides of the husk over the filling, then fold the bottom up and tie the tamale with a thin strip of husk or kitchen twine to secure.

Step 9

Repeat this process with the remaining corn husks and filling.

Step 10

Place the tamales upright in a baking dish, cover with foil, and bake for 45-60 minutes.

Step 11

Allow tamales to cool slightly before serving.

Nutrition Facts

Serving size	(1204.2g)

Amount per serving	% Daily Value*
Calories	1485.4

Total Fat 93.4g	0%
Saturated Fat 31.7g	0%
Polyunsaturated Fat 2.4g
Cholesterol 398.8mg	0%
Sodium 2669.2mg	0%
Total Carbohydrate 61.2g	0%
Dietary Fiber 24.7g	0%
Total Sugars 17.8g
Protein 115.4g	0%

Vitamin D 48IU	0%
Calcium 446.5mg	0%
Iron 11.8mg	0%
Potassium 2759.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 54.3%

Protein: 29.8%

Carbs: 15.8%