Nutrition Facts for Paleo corn on the cob with butter

Paleo Corn on the Cob with Butter

Indulge in the irresistible simplicity of Paleo Corn on the Cob with Butter, a side dish that’s both wholesome and bursting with flavor. Featuring tender, freshly boiled corn slathered in creamy clarified butter (ghee), this recipe is a paleo-friendly twist on a timeless classic. A sprinkle of salt and pepper enhances the natural sweetness of the corn, while an optional garnish of chopped fresh parsley adds a pop of color and herbal notes. Quick and easy to prepare in just 20 minutes, this dish is perfect for barbecues, family dinners, or whenever you’re craving a healthy and satisfying side. Naturally gluten-free and dairy-free, it brings a comforting, buttery taste to any meal without compromising dietary needs.

Nutriscore Rating: 56/100
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Image of Paleo Corn on the Cob with Butter
Prep Time:10 mins
Cook Time:10 mins
Total Time:20 mins
Servings: 4

Ingredients

  • 4 ears Fresh corn on the cob
  • 4 tablespoons Clarified butter (ghee)
  • 1 teaspoon Salt
  • 0.5 teaspoon Ground black pepper
  • 2 tablespoons Chopped fresh parsley (optional)

Directions

Step 1

Fill a large pot with water and bring it to a boil over high heat.

Step 2

While the water is heating, husk the corn by removing the outer leaves and silk. Rinse the ears under cold water to remove any remaining silk strands.

Step 3

Once the water is boiling, reduce the heat to medium-high and carefully add the corn ears to the pot. Cover and boil for 6 to 8 minutes until the corn is tender and bright yellow.

Step 4

While the corn is cooking, melt the clarified butter in a small saucepan over low heat or in a microwave-safe dish in the microwave. Ensure it is thoroughly melted and smooth.

Step 5

Once the corn is cooked, use tongs to carefully remove the ears from the pot and place them on a serving platter.

Step 6

Brush each ear with a generous amount of melted clarified butter, ensuring they are well-coated.

Step 7

Sprinkle the corn with salt and ground black pepper to taste.

Step 8

Optional: Garnish with freshly chopped parsley for added flavor and visual appeal.

Step 9

Serve immediately while hot, and enjoy your paleo-friendly corn on the cob!

Nutrition Facts

Serving size (426.9g)
Amount per serving % Daily Value*
Calories 823.3
Total Fat 61.3g 0%
Saturated Fat 36.0g 0%
Polyunsaturated Fat g
Cholesterol 145.4mg 0%
Sodium 2421.1mg 0%
Total Carbohydrate 69.4g 0%
Dietary Fiber 8.4g 0%
Total Sugars 25.6g
Protein 11.8g 0%
Vitamin D 0IU 0%
Calcium 17.2mg 0%
Iron 2.5mg 0%
Potassium 1011.4mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 62.9%
Protein: 5.4%
Carbs: 31.7%