Paleo Coriander Mint Chutney
Brighten up your paleo meals with this refreshing Paleo Coriander Mint Chutney—a zesty, herb-packed condiment that comes together in just 10 minutes! Featuring a vibrant blend of fresh coriander and mint leaves, a hint of heat from green chili, and the warming notes of cumin, this chutney is perfectly balanced with tangy lime juice and a touch of raw honey for natural sweetness. Easy to prepare and completely dairy-free, gluten-free, and refined sugar-free, it’s a versatile sidekick for grilled meats, roasted vegetables, or as a dip for paleo-friendly snacks. Enjoy this healthy, flavor-packed chutney fresh or store it in the fridge to add an instant burst of flavor to your meals all week long!
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Ingredients
- 2 cups fresh coriander leaves
- 1 cup fresh mint leaves
- 1 whole green chili
- 1 inch piece ginger
- 2 tablespoons lime juice
- 1 teaspoon raw honey
- 0.5 teaspoon salt
- 0.5 teaspoon cumin seeds
- 2 tablespoons water
Directions
Step 1
Thoroughly wash the coriander and mint leaves. Pat them dry using a clean kitchen towel or paper towels to remove excess moisture.
Step 2
Roughly chop the coriander and mint leaves to make blending easier.
Step 3
Peel the ginger and cut it into small pieces.
Step 4
Add the chopped coriander, mint leaves, green chili, and ginger into a blender.
Step 5
Add lime juice, raw honey, salt, and cumin seeds to the blender.
Step 6
Pour in 2 tablespoons of water to help with blending.
Step 7
Blend all the ingredients until you have a smooth paste, scraping down the sides as needed.
Step 8
Taste the chutney and adjust the salt or lime juice if necessary.
Step 9
Transfer the chutney to a clean jar or bowl and serve immediately or store in an airtight container in the refrigerator for up to a week.
Nutrition Facts
| Serving size | (879.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 326.8 |
| Total Fat 5.7g | 0% |
| Saturated Fat 0.1g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1444.5mg | 0% |
| Total Carbohydrate 68.6g | 0% |
| Dietary Fiber 35.1g | 0% |
| Total Sugars 23.9g | |
| Protein 24.2g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 1116.2mg | 0% |
| Iron 32.7mg | 0% |
| Potassium 4384.7mg | 0% |
Source of Calories