Paleo Confiture de Melon
Discover the charm of homemade *Paleo Confiture de Melon*, a refined twist on traditional melon preserves that’s both wholesome and elegant. This easy-to-make recipe features the natural sweetness of ripe cantaloupe or honeydew, complemented by fresh lemon juice, raw honey, a hint of fragrant vanilla, and a dash of warming cinnamon. Simmered to perfection, this paleo-friendly jam requires no refined sugars, letting the melon’s luscious flavor truly shine. Perfect for breakfast spreads, dessert pairings, or as a thoughtful homemade gift, this gluten-free and dairy-free confiture can be made in just over an hour. Plus, with just a few simple ingredients, it’s a naturally sweet indulgence you can feel good about sharing.
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Ingredients
- 1 large ripe cantaloupe or honeydew melon
- 2 tablespoons fresh lemon juice
- 0.5 cup raw honey
- 1 teaspoon vanilla extract
- 0.5 teaspoon ground cinnamon
Directions
Step 1
1. Start by preparing the melon. Peel and seed the melon, then cut it into small cubes.
Step 2
2. Place the melon cubes in a large saucepan over medium heat.
Step 3
3. Add the fresh lemon juice to the saucepan and stir to coat the melon pieces.
Step 4
4. As the mixture begins to heat, use a potato masher or a fork to gently mash the melon, releasing its juices.
Step 5
5. Stir in the raw honey, ensuring it is evenly distributed throughout the melon mixture.
Step 6
6. Increase the heat to medium-high, bringing the mixture to a gentle boil. Stir occasionally.
Step 7
7. Once boiling, reduce the heat to low and let it simmer uncovered for approximately 45-60 minutes or until the mixture thickens to your desired consistency. Stir occasionally to prevent sticking.
Step 8
8. As the confiture cooks, foam may form on the surface. Skim this off with a spoon if desired.
Step 9
9. Once the jam reaches your preferred thickness, remove from heat and stir in the vanilla extract and ground cinnamon.
Step 10
10. Allow the jam to cool slightly, then transfer it to sterilized jars for storage.
Step 11
11. The Paleo Confiture de Melon can be stored in the refrigerator for up to two weeks.
Nutrition Facts
| Serving size | (1698.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1127.7 |
| Total Fat 2.9g | 0% |
| Saturated Fat 1.0g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 244.6mg | 0% |
| Total Carbohydrate 262.8g | 0% |
| Dietary Fiber 13.9g | 0% |
| Total Sugars 233.9g | |
| Protein 12.4g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 146.7mg | 0% |
| Iron 3.9mg | 0% |
| Potassium 4479.9mg | 0% |
Source of Calories