Paleo Cod Fritters
Crispy, golden-brown, and bursting with fresh flavors, these Paleo Cod Fritters are a healthy twist on a classic seafood favorite! Perfectly light yet satisfying, this gluten-free recipe combines tender fresh cod fillets with almond and coconut flours for a protein-rich, grain-free base. Infused with the vibrant zest of lemon, fragrant parsley, and a hint of garlic, every bite is packed with wholesome, zesty deliciousness. Quickly pan-fried in nutrient-dense coconut oil, these fritters achieve a beautiful crispy exterior while staying tender inside. Ready in just 30 minutes, they’re ideal as an appetizer, snack, or dinner centerpiece. Serve with a squeeze of fresh lemon for bright, citrusy contrast, and enjoy a paleo-friendly dish that’s as nutritious as it is flavorful! Perfect for fans of clean eating, quick recipes, and seafood delights.
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Ingredients
- 1 pound fresh cod fillets
- 1 cup almond flour
- 0.25 cup coconut flour
- 2 large eggs
- 2 stalks green onions
- 0.25 cup fresh parsley
- 1 tablespoon lemon zest
- 1 teaspoon garlic powder
- 0.5 teaspoon sea salt
- 0.25 teaspoon black pepper
- 0.5 cup coconut oil
- 1 for serving lemon wedges
Directions
Step 1
Begin by preparing the cod fillets. Pat them dry with paper towels to remove excess moisture. Then, finely chop the cod and place it into a large mixing bowl.
Step 2
Thinly slice the green onions and chop the fresh parsley. Add them to the bowl with the cod.
Step 3
Next, add the almond flour and coconut flour to the bowl. This combination maintains a gluten-free integrity while providing structure to the fritters.
Step 4
Add the eggs, lemon zest, garlic powder, sea salt, and black pepper to the bowl. Use a fork or your hands to mix everything until well combined. The mixture should hold together when shaped into a ball.
Step 5
Heat the coconut oil in a large skillet over medium heat. You'll want enough oil to cover the bottom of the pan to allow the fritters to fry evenly.
Step 6
Scoop about two tablespoons of the cod mixture and form it into a small patty or ball with your hands.
Step 7
Once the oil is hot, carefully place each fritter into the skillet. Fry in batches to avoid overcrowding. Cook the fritters for about 3-4 minutes on each side or until they are golden brown and cooked through.
Step 8
Once cooked, transfer the fritters to a plate lined with paper towels to drain excess oil.
Step 9
Serve the fritters warm with lemon wedges on the side for a refreshing burst of flavor.
Nutrition Facts
| Serving size | (858.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2229.8 |
| Total Fat 176.4g | 0% |
| Saturated Fat 103.6g | 0% |
| Polyunsaturated Fat 1.9g | |
| Cholesterol 567.0mg | 0% |
| Sodium 1597.4mg | 0% |
| Total Carbohydrate 49.6g | 0% |
| Dietary Fiber 25.4g | 0% |
| Total Sugars 7.5g | |
| Protein 122.2g | 0% |
| Vitamin D 263.4IU | 0% |
| Calcium 386.0mg | 0% |
| Iron 9.2mg | 0% |
| Potassium 2468.8mg | 0% |
Source of Calories