Nutrition Facts for Paleo coconut pudding

Paleo Coconut Pudding

Indulge in the creamy, naturally sweet flavors of Paleo Coconut Pudding—a guilt-free dessert that's as wholesome as it is delicious. Made with rich full-fat coconut milk, unsweetened shredded coconut, and naturally sweetened with raw honey, this pudding is a dream come true for paleo enthusiasts. Thickened with arrowroot powder for a perfectly smooth texture and infused with a touch of vanilla, it strikes the perfect balance between simplicity and decadence. Ready in just 20 minutes and chilled to perfection, this gluten-free, dairy-free treat is ideal for satisfying your sweet tooth while staying true to clean eating. Serve it up with a sprinkle of shredded coconut for an elegant, guilt-free finish!

Nutriscore Rating: 57/100
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Image of Paleo Coconut Pudding
Prep Time:10 mins
Cook Time:10 mins
Total Time:20 mins
Servings: 4

Ingredients

  • 2 cups full-fat coconut milk
  • 1 cup unsweetened shredded coconut
  • 3 tablespoons raw honey
  • 1 teaspoon vanilla extract
  • 3 tablespoons arrowroot powder
  • 3 tablespoons water
  • 0.25 teaspoon sea salt

Directions

Step 1

In a medium saucepan, combine the full-fat coconut milk, unsweetened shredded coconut, and sea salt over medium heat.

Step 2

Heat the mixture until it begins to simmer, stirring occasionally to prevent the coconut from sticking to the bottom of the pan.

Step 3

In a small bowl, mix the arrowroot powder with water to create a slurry.

Step 4

Once the coconut milk mixture is simmering, reduce the heat to low, and slowly whisk in the arrowroot slurry into the saucepan.

Step 5

Continue to cook the mixture, stirring constantly, until it thickens to a pudding-like consistency. This should take about 2-3 minutes.

Step 6

Remove the saucepan from the heat and stir in the raw honey and vanilla extract until fully combined.

Step 7

Let the pudding cool slightly, then transfer it to individual serving dishes or a large serving bowl.

Step 8

Refrigerate for at least 2 hours before serving to allow the pudding to set fully.

Step 9

Serve chilled, garnished with extra shredded coconut if desired.

Nutrition Facts

Serving size (697.6g)
Amount per serving % Daily Value*
Calories 1977.0
Total Fat 168.5g 0%
Saturated Fat 149.4g 0%
Polyunsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 691.5mg 0%
Total Carbohydrate 119.5g 0%
Dietary Fiber 26.4g 0%
Total Sugars 67.6g
Protein 17.1g 0%
Vitamin D 0IU 0%
Calcium 109.3mg 0%
Iron 18.5mg 0%
Potassium 1754.0mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 73.5%
Protein: 3.3%
Carbs: 23.2%