Nutrition Facts for Paleo coconut jelly

Paleo Coconut Jelly

Indulge in the creamy, melt-in-your-mouth delight of Paleo Coconut Jelly, a naturally sweetened, dairy-free dessert that's perfect for healthy lifestyles. This easy-to-make recipe combines the tropical allure of coconut milk and coconut water with the gentle sweetness of raw honey, all set into a silky jelly with the help of nature's own gelatin. Enhanced with a dash of vanilla and a pinch of salt, each bite is a perfect balance of flavor and texture. With just 15 minutes of prep time and minimal effort, this paleo-friendly treat is ready to impress, whether served as an elegant dessert or an afternoon snack. Refrigerate until firm and enjoy chilled for a refreshing, wholesome indulgence that’s gluten-free, dairy-free, and irresistibly delicious!

Nutriscore Rating: 79/100
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Image of Paleo Coconut Jelly
Prep Time:15 mins
Cook Time:5 mins
Total Time:20 mins
Servings: 4

Ingredients

  • 400 ml coconut milk
  • 200 ml coconut water
  • 2 tablespoons raw honey
  • 3 tablespoons gelatin powder
  • 1 teaspoon vanilla extract
  • 1 pinch salt

Directions

Step 1

In a medium saucepan, combine the coconut milk and coconut water. Place over medium heat and warm until it's hot but not boiling, about 3-4 minutes.

Step 2

Add the raw honey to the saucepan and stir until completely dissolved.

Step 3

Reduce the heat to low. Sprinkle the gelatin powder over the warm liquid, one tablespoon at a time, whisking constantly to avoid any lumps.

Step 4

Continue whisking until the gelatin is fully dissolved and the mixture is smooth.

Step 5

Remove from the heat. Stir in the vanilla extract and a pinch of salt to enhance the flavors.

Step 6

Allow the mixture to cool slightly, then pour it into individual serving molds or a shallow dish.

Step 7

Let it cool to room temperature, then cover and place it in the refrigerator to set for a minimum of 2 hours, or until firm.

Step 8

Once set, gently run a knife around the edges of the molds and invert them onto a plate to release the jelly.

Step 9

Serve chilled, and enjoy your refreshing Paleo Coconut Jelly!

Nutrition Facts

Serving size (676.1g)
Amount per serving % Daily Value*
Calories 443.8
Total Fat 1.2g 0%
Saturated Fat 0.7g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 468.9mg 0%
Total Carbohydrate 79.4g 0%
Dietary Fiber 2.2g 0%
Total Sugars 66.7g
Protein 25.4g 0%
Vitamin D 0IU 0%
Calcium 72.8mg 0%
Iron 0.3mg 0%
Potassium 876.2mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 2.5%
Protein: 23.6%
Carbs: 73.9%