Paleo Coconut Chutney

Elevate your Paleo meals with this irresistible Paleo Coconut Chutney, a perfectly creamy and flavorful side dish bursting with fresh ingredients and aromatic spices. Made with freshly grated coconut, roasted gram, zesty lemon juice, and a hint of spice from green chilies and ginger, this chutney gets an extra boost of flavor from a sizzling tempering of mustard seeds, curry leaves, and dried red chili in fragrant coconut oil. With its smooth, velvety texture and a vibrant balance of tangy, nutty, and spicy notes, this Paleo-friendly chutney is ready in just 15 minutes and pairs beautifully with grilled meats, vegetables, or Paleo wraps. It's the ultimate guilt-free dip or accompaniment for your clean-eating lifestyle!

Nutriscore Rating: 59/100

Prep Time:10 mins

Cook Time:5 mins

Total Time:15 mins

Servings: 4

Ingredients

• 1 cup Fresh grated coconut
• 2 tablespoons Roasted gram (Bhuna chana)
• 1 inch Ginger, finely chopped
• 2 small Green chilies
• 6 leaves Curry leaves
• 1 tablespoon Lemon juice
• 0.5 teaspoon Himalayan pink salt
• 0.5 cup Water
• 1 tablespoon Coconut oil
• 1 teaspoon Mustard seeds
• 1 small Dried red chili

Directions

Step 1

In a blender, combine fresh grated coconut, roasted gram, ginger, green chilies, lemon juice, and Himalayan pink salt.

Step 2

Add water to the blender and grind the mixture until smooth. Adjust the water quantity if needed to achieve a thick, creamy consistency.

Step 3

Transfer the blended chutney into a serving bowl.

Step 4

For tempering, heat coconut oil in a small pan over medium heat.

Step 5

Add mustard seeds to the hot oil and let them splutter.

Step 6

Add the dried red chili and curry leaves to the pan and sauté them for about 30 seconds until the curry leaves become crispy and aromatic.

Step 7

Pour the tempered spices over the prepared coconut chutney and mix gently.

Step 8

Serve immediately as a side dish or a dip with your favorite Paleo meal.

Nutrition Facts

Serving size	(443.8g)

Amount per serving	% Daily Value*
Calories	1084.5

Total Fat 97.0g	0%
Saturated Fat 83.1g	0%
Polyunsaturated Fat 0.2g
Cholesterol 0mg	0%
Sodium 1173.2mg	0%
Total Carbohydrate 54.2g	0%
Dietary Fiber 26.8g	0%
Total Sugars 18.8g
Protein 14.0g	0%

Vitamin D 0IU	0%
Calcium 76.9mg	0%
Iron 7.8mg	0%
Potassium 1196.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 76.2%

Protein: 4.9%

Carbs: 18.9%