Paleo Coconut Chicken

Discover the irresistible flavors of this Paleo Coconut Chicken, a recipe that combines crispy, golden perfection with a tropical twist. Perfectly seasoned chicken cutlets are coated in a blend of coconut flour, warm spices, and unsweetened shredded coconut, then pan-fried in luscious coconut oil for a satisfying crunch. This gluten-free, grain-free recipe is designed with paleo enthusiasts in mind, and it’s ready in just 40 minutes, making it perfect for weeknight dinners or meal prep. Serve this protein-packed dish with a squeeze of lime and a sprinkle of fresh cilantro for a vibrant finishing touch. Whether you're following a paleo diet or just craving something flavorful and unique, this dish is sure to become a household favorite.

Nutriscore Rating: 57/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 2 large chicken breasts
• 0.5 cup coconut flour
• 3 tablespoons coconut oil
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 0.5 teaspoon garlic powder
• 0.5 teaspoon onion powder
• 0.5 teaspoon paprika
• 1 egg
• 0.25 cup unsweetened shredded coconut
• 1 lime (for garnish, optional)
• 2 tablespoons fresh cilantro (for garnish, optional)

Directions

Step 1

Slice the chicken breasts horizontally into thinner cutlets for even cooking.

Step 2

In a shallow bowl, combine coconut flour, salt, black pepper, garlic powder, onion powder, and paprika.

Step 3

In another bowl, whisk the egg until well beaten.

Step 4

In a third bowl, mix the unsweetened shredded coconut.

Step 5

Heat the coconut oil in a large skillet over medium heat.

Step 6

Dredge each chicken cutlet in the coconut flour mixture, ensuring it is coated evenly on both sides.

Step 7

Dip the flour-coated chicken into the beaten egg, allowing any excess to drip off.

Step 8

Press the chicken into the shredded coconut, ensuring the coconut sticks well to both sides.

Step 9

Carefully place the coated chicken into the hot coconut oil in the skillet.

Step 10

Cook each piece for about 4-5 minutes on each side, until the chicken is golden brown and cooked through.

Step 11

Remove the chicken from the skillet and let it rest on a paper towel-lined plate to absorb any excess oil.

Step 12

Repeat the process for all chicken pieces.

Step 13

If desired, garnish with fresh lime wedges and chopped cilantro before serving.

Nutrition Facts

Serving size	(595.5g)

Amount per serving	% Daily Value*
Calories	1528.9

Total Fat 85.5g	0%
Saturated Fat 60.8g	0%
Polyunsaturated Fat 2.5g
Cholesterol 524.7mg	0%
Sodium 2826.2mg	0%
Total Carbohydrate 48.4g	0%
Dietary Fiber 29.2g	0%
Total Sugars 7.0g
Protein 142.4g	0%

Vitamin D 48IU	0%
Calcium 95.3mg	0%
Iron 8.3mg	0%
Potassium 644.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 50.2%

Protein: 37.2%

Carbs: 12.6%