Nutrition Facts for Paleo coconut chia pudding

Paleo Coconut Chia Pudding

Indulge in the creamy, satisfying goodness of Paleo Coconut Chia Pudding—a wholesome, no-cook recipe that’s perfect for breakfast, snack, or even dessert. This paleo-friendly and dairy-free treat combines nutrient-rich chia seeds with the lush creaminess of full-fat coconut milk and a splash of coconut water for added hydration. Lightly sweetened with honey and infused with fragrant vanilla extract, this pudding boasts a balanced, naturally sweet flavor. A sprinkle of unsweetened shredded coconut adds texture, while a topping of fresh berries brings a burst of color and tangy freshness. Ready in just 10 minutes of prep time and requiring only a few hours to set in the fridge, it’s an effortless make-ahead option that’s as versatile as it is delicious. Perfect for those following paleo diets or anyone craving a healthy, indulgent treat!

Nutriscore Rating: 68/100
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Image of Paleo Coconut Chia Pudding
Prep Time:10 mins
Cook Time:0 mins
Total Time:10 mins
Servings: 2

Ingredients

  • 0.25 cup Chia seeds
  • 1 cup Coconut milk (full-fat, canned)
  • 0.5 cup Coconut water
  • 1 tsp Vanilla extract
  • 1 tbsp Honey
  • 2 tbsp Unsweetened shredded coconut
  • 1 pinch Salt
  • 0.5 cup Fresh berries (for topping)

Directions

Step 1

In a medium-sized bowl, combine chia seeds, coconut milk, coconut water, and vanilla extract.

Step 2

Add the honey, shredded coconut, and a pinch of salt to the chia seed mixture.

Step 3

Stir well to ensure all the ingredients are mixed thoroughly. Let the mixture sit for about 5 minutes.

Step 4

After the initial 5 minutes, give the mixture another good stir to break up any clumps that may form.

Step 5

Cover the bowl with plastic wrap or a lid and refrigerate for at least 2 hours or overnight for best results.

Step 6

Before serving, stir the pudding again to ensure a smooth consistency.

Step 7

Divide the pudding into two serving bowls.

Step 8

Top each serving with fresh berries and additional shredded coconut if desired.

Step 9

Serve immediately or store in the refrigerator for up to 3 days.

Nutrition Facts

Serving size (555.8g)
Amount per serving % Daily Value*
Calories 988.1
Total Fat 77.1g 0%
Saturated Fat 58.0g 0%
Polyunsaturated Fat 10.0g
Cholesterol 0mg 0%
Sodium 315.2mg 0%
Total Carbohydrate 73.4g 0%
Dietary Fiber 25.8g 0%
Total Sugars 43.7g
Protein 14.9g 0%
Vitamin D 0IU 0%
Calcium 338.0mg 0%
Iron 11.8mg 0%
Potassium 1321.0mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 66.3%
Protein: 5.7%
Carbs: 28.0%