Paleo Coconut Chammanthi
Experience the vibrant flavors of Kerala with this Paleo Coconut Chammanthi, a quick and wholesome chutney-inspired side dish packed with tropical goodness. Made with freshly grated coconut, aromatic curry leaves, zesty tamarind paste, and a hint of heat from green chili, this paleo-friendly recipe offers a perfect balance of tangy, spicy, and earthy flavors. The addition of warm coconut oil enhances the natural richness of the ingredients, while its no-cook preparation makes it an effortless yet impressive dish for any meal. Ideal as a paleo snack or a flavorful accompaniment to grilled chicken or cauliflower rice, this chammanthi is a delicious way to elevate your gluten-free and dairy-free menu. Ready in just 15 minutes, it’s a must-try for lovers of healthy, bold, and traditional South Indian cuisine!
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Ingredients
- 1 cup fresh grated coconut
- 2 small shallots
- 1 large green chili
- 1 teaspoon ginger
- 5 leaves fresh curry leaves
- 1 teaspoon tamarind paste
- 1 teaspoon coconut oil
- 0.5 teaspoon salt
Directions
Step 1
Peel and slice the shallots into small pieces.
Step 2
Slice the green chili into small rings. Adjust the quantity of green chili based on your spice preference.
Step 3
In a dry blender or food processor, add the grated coconut, sliced shallots, green chili rings, ginger, curry leaves, tamarind paste, and salt.
Step 4
Pulse the mixture several times until you get a coarse and slightly chunky paste. Be careful not to over-process, as the mixture should remain slightly textured.
Step 5
Transfer the coconut mixture into a mixing bowl.
Step 6
Heat coconut oil in a small pan over medium heat until warm but not smoking.
Step 7
Pour the warm coconut oil over the chammanthi mixture and mix thoroughly to combine the flavors.
Step 8
Taste and adjust salt or tamarind as needed according to your preference.
Step 9
Serve immediately with paleo-friendly sides like grilled chicken or cauliflower rice. Store any leftovers in an airtight container in the refrigerator for up to 3 days.
Nutrition Facts
| Serving size | (346.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1042.7 |
| Total Fat 94.5g | 0% |
| Saturated Fat 82.9g | 0% |
| Polyunsaturated Fat 0.2g | |
| Cholesterol 0mg | 0% |
| Sodium 1241.2mg | 0% |
| Total Carbohydrate 52.5g | 0% |
| Dietary Fiber 24.6g | 0% |
| Total Sugars 23.8g | |
| Protein 10.1g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 86.6mg | 0% |
| Iron 7.1mg | 0% |
| Potassium 1177.9mg | 0% |
Source of Calories