Paleo Coconut Bars
Indulge in a guilt-free treat with these Paleo Coconut Bars, a no-bake recipe that's as simple as it is satisfying! Made with wholesome ingredients like unsweetened shredded coconut, almond flour, coconut oil, and a touch of natural sweetness from honey, these bars are the perfect balance of soft, chewy texture and tropical flavor. Ready in just 15 minutes of hands-on prep time, this paleo-friendly dessert is elevated with optional dark chocolate chips for a decadent twist. Perfect for meal prepping or as a healthy snack on the go, these bars are packed with healthy fats to keep you energized. Whether you're following a paleo lifestyle or just looking for a clean, gluten-free treat, these coconut bars are sure to satisfy your sweet cravings.
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Ingredients
- 2 cups unsweetened shredded coconut
- 1 cup almond flour
- 0.5 cup coconut oil
- 0.333 cup honey
- 1 teaspoon vanilla extract
- 0.25 teaspoon sea salt
- 0.25 cup coconut cream
- 0.25 cup dark chocolate chips (optional, paleo-friendly)
Directions
Step 1
Line an 8x8 inch baking dish with parchment paper and set aside.
Step 2
In a medium-sized mixing bowl, combine unsweetened shredded coconut and almond flour.
Step 3
In a small saucepan over low heat, melt the coconut oil. Once melted, add honey, vanilla extract, and sea salt, stirring until fully combined.
Step 4
Pour the liquid mixture into the bowl with the shredded coconut and almond flour. Stir until everything is well incorporated.
Step 5
Add coconut cream to the mixture and mix again until the mixture is moist and can be pressed together.
Step 6
Transfer the mixture to the prepared baking dish and use a spatula to press it evenly across the base of the dish.
Step 7
If using dark chocolate chips, sprinkle them on top and gently press them into the coconut mixture.
Step 8
Refrigerate the bars for at least 2 hours or until firm.
Step 9
Once set, lift the bars out of the dish using the parchment paper and place them on a cutting board.
Step 10
Cut into 12 bars and serve. Store any leftovers in an airtight container in the refrigerator for up to a week.
Nutrition Facts
| Serving size | (581.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 3410.5 |
| Total Fat 294.9g | 0% |
| Saturated Fat 211.2g | 0% |
| Polyunsaturated Fat 2.0g | |
| Cholesterol 0mg | 0% |
| Sodium 679.1mg | 0% |
| Total Carbohydrate 193.5g | 0% |
| Dietary Fiber 44.4g | 0% |
| Total Sugars 132.0g | |
| Protein 37.7g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 295.7mg | 0% |
| Iron 13.9mg | 0% |
| Potassium 1272.2mg | 0% |
Source of Calories