Nutrition Facts for Paleo cobb salad wrap

Paleo Cobb Salad Wrap

Transform your lunch routine with this vibrant and healthy Paleo Cobb Salad Wrap, a refreshing twist on a classic favorite. Perfect for anyone following a paleo or low-carb lifestyle, this wrap swaps out tortillas for crisp, fresh lettuce leaves, offering a light and satisfying base. Packed with protein-rich diced chicken, smoky crumbled bacon, hard-boiled eggs, creamy avocado, and juicy cherry tomatoes, every bite is a burst of flavor and nutrition. A zesty homemade dressing made with olive oil, lemon juice, and Dijon mustard ties it all together for an irresistible blend of tangy and savory goodness. Ready in just 20 minutes, it’s an ideal option for quick lunches, on-the-go snacks, or meal prep. Delightfully wholesome and utterly delicious, this Paleo Cobb Salad Wrap is a delicious way to embrace clean eating!

Nutriscore Rating: 75/100
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Image of Paleo Cobb Salad Wrap
Prep Time:20 mins
Cook Time:10 mins
Total Time:30 mins
Servings: 3

Ingredients

  • 6 pieces large lettuce leaves (such as romaine or butter lettuce)
  • 1 cup cooked chicken breast, diced
  • 4 slices cooked bacon, crumbled
  • 2 pieces hard-boiled eggs, diced
  • 1 large avocado, diced
  • 1 cup cherry tomatoes, halved
  • 0.25 cup red onion, finely chopped
  • 2 tablespoons olive oil
  • 1 tablespoon lemon juice
  • 1 teaspoon Dijon mustard
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper

Directions

Step 1

Begin by preparing your fillings. Dice the cooked chicken breast, crumble the cooked bacon, dice the hard-boiled eggs, and dice the avocado. Halve the cherry tomatoes and finely chop the red onion.

Step 2

In a small bowl, prepare the dressing by whisking together the olive oil, lemon juice, Dijon mustard, salt, and black pepper until well combined.

Step 3

In a medium-sized mixing bowl, combine the diced chicken, crumbled bacon, diced eggs, diced avocado, halved cherry tomatoes, and chopped red onion.

Step 4

Pour the prepared dressing over the salad mixture and gently toss to combine, ensuring all ingredients are evenly coated with the dressing.

Step 5

To assemble the wraps, lay a large lettuce leaf flat on a plate or clean surface. Spoon about a third of the salad mixture onto the center of the leaf.

Step 6

Fold the sides of the lettuce leaf over the filling and roll tightly, similar to a burrito. Repeat with the remaining lettuce leaves and salad mixture.

Step 7

Serve immediately, or wrap tightly in plastic wrap for an easy on-the-go option.

Nutrition Facts

Serving size (902.2g)
Amount per serving % Daily Value*
Calories 1354.6
Total Fat 91.1g 0%
Saturated Fat 18.6g 0%
Polyunsaturated Fat 2.7g
Cholesterol 618mg 0%
Sodium 2216.1mg 0%
Total Carbohydrate 34.0g 0%
Dietary Fiber 18.0g 0%
Total Sugars 10.3g
Protein 103.1g 0%
Vitamin D 88IU 0%
Calcium 188.1mg 0%
Iron 6.8mg 0%
Potassium 2630.4mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 59.9%
Protein: 30.1%
Carbs: 9.9%