Paleo Classic Tabouli
Revitalize your mealtime routine with this vibrant Paleo Classic Tabouli, a fresh and flavorful take on the beloved Middle Eastern salad. Instead of traditional bulgur, this grain-free version uses finely pulsed cauliflower rice, making it perfect for those following a Paleo or gluten-free lifestyle. Bursting with wholesome ingredients like parsley, mint, cucumber, and juicy tomatoes, this dish delivers a refreshing medley of textures and tastes. Tossed in a tangy lemon and olive oil dressing, it's seasoned to perfection with just the right hint of salt and pepper. Ready in just 20 minutes with no cooking required, this easy tabouli is a perfect side dish, salad, or light appetizer that’s as healthy as it is delicious.
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Ingredients
- 1 medium head Cauliflower
- 1 large bunch Fresh parsley
- 0.5 cup Fresh mint leaves
- 4 stalks Green onions
- 2 medium Fresh tomatoes
- 1 large Cucumber
- 0.25 cup Lemon juice
- 0.25 cup Extra virgin olive oil
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
Directions
Step 1
Cut the cauliflower into florets and place them in a food processor. Pulse until the cauliflower resembles rice-sized grains. Be careful not to over-process; you want it to have a coarse, rice-like texture.
Step 2
Transfer the cauliflower rice to a large mixing bowl.
Step 3
Finely chop the parsley and mint leaves, and add them to the bowl with the cauliflower rice.
Step 4
Thinly slice the green onions and dice the tomatoes. Peel, seed, and dice the cucumber, and add everything to the bowl.
Step 5
In a small bowl, whisk together the lemon juice, extra virgin olive oil, salt, and black pepper.
Step 6
Pour the dressing over the cauliflower tabouli and gently toss well to combine, ensuring every ingredient is coated with the dressing.
Step 7
Taste and adjust seasoning if necessary, adding more salt or lemon juice as desired.
Step 8
Let the tabouli sit for about 10 minutes at room temperature to allow flavors to meld before serving.
Step 9
Serve as a light starter or a side dish. Enjoy your Paleo Classic Tabouli!
Nutrition Facts
| Serving size | (1528.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 859.3 |
| Total Fat 60.9g | 0% |
| Saturated Fat 9.0g | 0% |
| Polyunsaturated Fat 0.3g | |
| Cholesterol 0mg | 0% |
| Sodium 3159.2mg | 0% |
| Total Carbohydrate 81.3g | 0% |
| Dietary Fiber 30.1g | 0% |
| Total Sugars 32.4g | |
| Protein 25.0g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 786.3mg | 0% |
| Iron 22.2mg | 0% |
| Potassium 4596.9mg | 0% |
Source of Calories