Paleo Classic Squash Casserole

Elevate your comfort food game with this Paleo Classic Squash Casserole, a healthier twist on a beloved Southern favorite. Packed with tender yellow squash, caramelized onions, and a rich, creamy blend of almond flour, coconut milk, and nutritional yeast, this casserole offers all the indulgent flavor without the dairy or grains. Fresh thyme adds an herbaceous note, while a crunchy pecan topping brings textural contrast to every bite. Perfectly paleo-friendly and naturally gluten-free, this casserole is a crowd-pleasing side dish or a satisfying main course for any gathering. With a quick 20-minute prep time and an irresistibly golden finish, it’s a wholesome and flavorful addition to your table.

Nutriscore Rating: 81/100

Prep Time:20 mins

Cook Time:40 mins

Total Time:60 mins

Servings: 6

Ingredients

• 2 pounds Yellow squash
• 2 tablespoons Olive oil
• 1 medium Onion
• 3 cloves Garlic
• 2 large Eggs
• 1 cup Almond flour
• 0.5 cup Coconut milk
• 2 tablespoons Nutritional yeast
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 1 tablespoon Fresh thyme
• 0.5 cup Pecan nuts

Directions

Step 1

Preheat your oven to 350°F (175°C).

Step 2

Wash the yellow squash and slice them into thin rounds, approximately 1/4 inch thick.

Step 3

Heat 2 tablespoons of olive oil in a large skillet over medium heat.

Step 4

Chop the onion and mince the garlic. Add to the skillet and sauté for about 3 minutes until the onion is translucent.

Step 5

Add the sliced squash to the skillet and cook for another 5-8 minutes, or until the squash is tender. Stir occasionally.

Step 6

Meanwhile, in a large mixing bowl, beat the eggs. Add almond flour, coconut milk, nutritional yeast, salt, black pepper, and fresh thyme. Mix until well combined.

Step 7

Chop the pecan nuts coarsely and set them aside.

Step 8

Once the squash and onions are cooked, add them to the mixing bowl with the egg mixture. Stir gently to combine.

Step 9

Pour the mixture into a lightly greased 9x13 inch baking dish.

Step 10

Sprinkle the chopped pecan nuts evenly over the top of the casserole.

Step 11

Place the dish in the preheated oven and bake for 30-40 minutes, or until the casserole is set and the top is golden brown.

Step 12

Allow the casserole to cool for 5-10 minutes before serving. Enjoy your Paleo Classic Squash Casserole!

Nutrition Facts

Serving size	(1483.3g)

Amount per serving	% Daily Value*
Calories	1660.1

Total Fat 127.7g	0%
Saturated Fat 15.2g	0%
Polyunsaturated Fat 3.4g
Cholesterol 372mg	0%
Sodium 2557.2mg	0%
Total Carbohydrate 97.6g	0%
Dietary Fiber 29.3g	0%
Total Sugars 47.7g
Protein 56.2g	0%

Vitamin D 82IU	0%
Calcium 558.5mg	0%
Iron 12.5mg	0%
Potassium 2988.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 65.1%

Protein: 12.7%

Carbs: 22.1%