Paleo Classic Shepherd's Pie

Indulge in the hearty and wholesome flavors of this Paleo Classic Shepherd's Pie, a modern twist on a traditional comfort food favorite. Made with savory ground lamb, tender vegetables, and topped with a luscious cauliflower mash, this recipe is both grain-free and dairy-free, making it perfect for those following a paleo lifestyle. The rich blend of fresh thyme, rosemary, and a splash of coconut milk adds depth to the dish, while the creamy, golden topping gives a satisfying texture reminiscent of classic mashed potatoes. Ready in just over an hour, this paleo-friendly shepherd's pie serves as a nutritious and filling dinner option, packed with clean, whole-food ingredients. Perfect for cozy family meals or meal prep, it’s a delicious way to enjoy comfort food guilt-free!

Nutriscore Rating: 73/100

Prep Time:25 mins

Cook Time:45 mins

Total Time:70 mins

Servings: 6

Ingredients

• 2 pounds ground lamb
• 2 tablespoons olive oil
• 1 large yellow onion, chopped
• 2 medium carrots, diced
• 2 celery stalks, diced
• 3 cloves garlic, minced
• 2 tablespoons tomato paste
• 1 cup beef broth
• 1 teaspoon fresh thyme
• 1 teaspoon fresh rosemary
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 1 cup frozen peas
• 2 pounds cauliflower florets
• 0.5 cup coconut milk
• 2 tablespoons ghee

Directions

Step 1

Preheat your oven to 400°F (200°C).

Step 2

In a large skillet, heat 1 tablespoon of olive oil over medium-high heat. Add ground lamb and brown it, breaking it up with a spoon. Once browned, transfer the lamb to a bowl and set aside, discarding any excess fat.

Step 3

In the same skillet, add the remaining 1 tablespoon of olive oil. Sauté the chopped onion, diced carrots, and diced celery until the vegetables are tender, around 6-8 minutes.

Step 4

Add the minced garlic and tomato paste to the vegetables, stirring well for about 1 minute until fragrant.

Step 5

Return the browned lamb to the skillet. Stir in the beef broth, fresh thyme, and rosemary. Season with salt and black pepper. Let the mixture simmer on medium-low for about 10 minutes. Stir in the frozen peas and cook for an additional 2 minutes.

Step 6

While the lamb mixture simmers, steam the cauliflower florets until very tender, around 10 minutes. Once cooked, drain any excess water and transfer the florets to a food processor.

Step 7

Add the coconut milk and ghee to the food processor with the steamed cauliflower. Blend until smooth and creamy, resembling mashed potatoes.

Step 8

Pour the lamb mixture into a baking dish, spreading it evenly. Top with the cauliflower mash, smoothing it with a spatula.

Step 9

Place the dish in the preheated oven and bake for 20-25 minutes, or until the top is slightly golden and bubbling.

Step 10

Remove from the oven and let it sit for a few minutes before serving. Enjoy your Paleo Classic Shepherd's Pie!

Nutrition Facts

Serving size	(2918.5g)

Amount per serving	% Daily Value*
Calories	3665.5

Total Fat 236.3g	0%
Saturated Fat 96.6g	0%
Polyunsaturated Fat 15.3g
Cholesterol 950.9mg	0%
Sodium 7347.9mg	0%
Total Carbohydrate 121.7g	0%
Dietary Fiber 37.6g	0%
Total Sugars 54.6g
Protein 258.2g	0%

Vitamin D 36.3IU	0%
Calcium 653.1mg	0%
Iron 25.6mg	0%
Potassium 7926.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 58.3%

Protein: 28.3%

Carbs: 13.4%