Paleo Classic Panqueca (Brazilian Crepes)
Delight in the light and airy authenticity of *Paleo Classic Panqueca (Brazilian Crepes)*—a grain-free spin on a beloved Brazilian staple. This recipe combines almond flour, arrowroot powder, and creamy coconut milk to create perfectly tender, golden crepes that are both gluten-free and dairy-free, making them ideal for those following a Paleo lifestyle. Quick and easy to prepare in just 30 minutes, these versatile crepes are brought to life with a touch of coconut oil for a lacy texture and subtle flavor. Whether you fill them with fresh fruit, nut butter, or a drizzle of honey, these Paleo-friendly delights transform any meal into a flavorful, guilt-free experience. Perfect for breakfast, brunch, or even dessert, these Brazilian-style crepes are a must-try for health-conscious food lovers.
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Ingredients
- 1 cup Almond flour
- 2 tablespoons Arrowroot powder
- 1 cup Coconut milk
- 3 large Eggs
- 2 tablespoons Coconut oil
- 0.5 teaspoon Salt
Directions
Step 1
In a medium mixing bowl, combine the almond flour, arrowroot powder, and salt. Stir well to blend evenly.
Step 2
In another bowl, whisk together the coconut milk and eggs until smooth and fully incorporated. Slowly pour this wet mixture into the bowl with the dry ingredients, whisking continuously until you have a smooth batter.
Step 3
Heat 1/2 tablespoon of coconut oil in a non-stick skillet over medium heat. Make sure the oil coats the entire surface of the pan.
Step 4
Pour approximately 1/4 cup of the batter into the skillet. Immediately tilt and rotate the pan to spread the batter evenly across the bottom, creating a thin layer.
Step 5
Cook the crepe for about 1-2 minutes, or until the edges start to lift and the bottom turns golden brown.
Step 6
Carefully flip the crepe using a spatula and cook for another 1-2 minutes on the other side until cooked through. Remove the crepe from the skillet and place it on a plate.
Step 7
Repeat the process with the remaining batter, adding more coconut oil to the skillet as needed between crepes.
Step 8
Serve the crepes immediately with your choice of Paleo-friendly fillings or toppings, such as fresh fruit, nut butter, or a drizzle of honey.
Nutrition Facts
| Serving size | (532g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1155.1 |
| Total Fat 90.5g | 0% |
| Saturated Fat 31.4g | 0% |
| Polyunsaturated Fat 0.5g | |
| Cholesterol 558mg | 0% |
| Sodium 1431.7mg | 0% |
| Total Carbohydrate 56.2g | 0% |
| Dietary Fiber 10.8g | 0% |
| Total Sugars 20.8g | |
| Protein 39.5g | 0% |
| Vitamin D 123IU | 0% |
| Calcium 310.4mg | 0% |
| Iron 6.4mg | 0% |
| Potassium 424.6mg | 0% |
Source of Calories