Paleo Classic Omelette

Elevate your breakfast game with this Paleo Classic Omelette, a wholesome and flavorful dish perfect for a high-protein, grain-free start to your day! This vibrant recipe combines fluffy eggs whisked with creamy coconut milk for a silky texture, paired with sautéed spinach, juicy cherry tomatoes, and sweet red onions for a veggie-packed bite. Fresh basil leaves add a fragrant, herbaceous finish, making each forkful irresistibly aromatic. Cooked in olive oil and seasoned simply with salt and black pepper, this recipe is as nutritious as it is simple, with just 10 minutes of prep and 10 minutes of cooking time. Whether you're following a Paleo lifestyle or just craving a clean, hearty breakfast, this single-serving omelette is a surefire winner. Perfect for busy mornings or leisurely weekends alike!

Nutriscore Rating: 74/100

Prep Time:10 mins

Cook Time:10 mins

Total Time:20 mins

Servings: 1

Ingredients

• 3 pieces large eggs
• 2 tablespoons coconut milk
• 1 tablespoon olive oil
• 1 cup spinach
• 1 cup cherry tomatoes
• 0.5 small red onion
• 5 leaves fresh basil leaves
• 0.25 teaspoon salt
• 0.25 teaspoon black pepper

Directions

Step 1

Start by preparing the vegetables: halve the cherry tomatoes, slice the red onion thinly, and roughly chop the spinach.

Step 2

In a medium bowl, crack the eggs and add the coconut milk. Whisk together until well combined, then add the salt and black pepper. Set aside.

Step 3

Heat the olive oil in a non-stick skillet over medium heat. Add the sliced red onion and cook for about 2 minutes until it becomes translucent.

Step 4

Add the cherry tomatoes to the pan and cook for another 2 minutes, stirring occasionally, until they start to soften.

Step 5

Stir in the chopped spinach and cook until wilted, about 1 minute.

Step 6

Pour the egg mixture over the vegetables in the skillet, tilting the pan to spread the eggs evenly, and reduce the heat to low.

Step 7

Let the omelette cook undisturbed for 3-4 minutes, or until the edges start to lift from the pan and the surface is mostly set with a slight jiggle.

Step 8

Sprinkle the fresh basil leaves over one half of the omelette.

Step 9

Carefully fold the omelette in half using a spatula and cook for an additional minute to ensure it's fully set.

Step 10

Slide the omelette onto a plate and serve immediately.

Nutrition Facts

Serving size	(427.6g)

Amount per serving	% Daily Value*
Calories	405.0

Total Fat 29.6g	0%
Saturated Fat 6.8g	0%
Polyunsaturated Fat 1.4g
Cholesterol 558mg	0%
Sodium 844.1mg	0%
Total Carbohydrate 17.7g	0%
Dietary Fiber 3.4g	0%
Total Sugars 8.4g
Protein 20.8g	0%

Vitamin D 120IU	0%
Calcium 140.2mg	0%
Iron 4.3mg	0%
Potassium 830.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 63.4%

Protein: 19.8%

Carbs: 16.8%