Paleo Classic Meat Patties
Satisfy your cravings with these Paleo Classic Meat Patties—a flavorful, protein-packed dish that's as healthy as it is delicious! Made with high-quality ground beef, aromatic onion and garlic, and a subtle touch of smoked paprika, these patties are a gluten-free and grain-free twist on a timeless favorite. Coconut flour and coconut aminos give the mixture a unique paleo-friendly texture and depth of flavor, while olive oil ensures a perfectly seared crust. Ready in just 40 minutes, these moist and savory patties are perfect for weeknight dinners or meal prep. Serve them alongside a fresh green salad or roasted veggies for a wholesome, crowd-pleasing meal that's fully Paleo-compliant!
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Ingredients
- 500 grams ground beef
- 1 small, finely chopped onion
- 2 minced garlic cloves
- 2 tablespoons coconut flour
- 1 large egg
- 2 tablespoons coconut aminos
- 1 teaspoon sea salt
- 0.5 teaspoon black pepper
- 1 teaspoon smoked paprika
- 2 tablespoons olive oil
Directions
Step 1
In a large mixing bowl, combine the ground beef, finely chopped onion, minced garlic, and coconut flour.
Step 2
Add the large egg, coconut aminos, sea salt, black pepper, and smoked paprika to the bowl.
Step 3
Using your hands, mix the ingredients thoroughly until well combined and the mixture holds together.
Step 4
Divide the mixture into 8 equal portions and shape each into a patty, about 1 cm thick.
Step 5
In a large skillet, heat olive oil over medium heat.
Step 6
Once the oil is hot, add the meat patties and cook for about 5-7 minutes on each side, or until they are browned and cooked through.
Step 7
Remove the patties from the skillet and let them rest for a few minutes before serving.
Step 8
Serve the Paleo meat patties with your choice of paleo-friendly sides such as a green salad or roasted vegetables.
Nutrition Facts
| Serving size | (754.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1617.4 |
| Total Fat 127.1g | 0% |
| Saturated Fat 44.0g | 0% |
| Polyunsaturated Fat 4.6g | |
| Cholesterol 573.5mg | 0% |
| Sodium 3329.0mg | 0% |
| Total Carbohydrate 31.2g | 0% |
| Dietary Fiber 8.9g | 0% |
| Total Sugars 12.8g | |
| Protein 95.9g | 0% |
| Vitamin D 53.8IU | 0% |
| Calcium 117.9mg | 0% |
| Iron 11.0mg | 0% |
| Potassium 1634.4mg | 0% |
Source of Calories