Paleo Classic Meat Cutlet
Savor the hearty, wholesome flavors of this Paleo Classic Meat Cutlet—an irresistible dish that blends simplicity with primal-inspired nutrition. Made with tender ground beef, almond flour for a grain-free binding, and vibrant seasonings like smoked paprika and fresh parsley, these cutlets deliver a deliciously crispy exterior and juicy interior. Prep time is a breeze at just 15 minutes, making it perfect for weeknight dinners or meal prep. Cooked in coconut oil for an added layer of paleo-friendly richness, this recipe is both satisfying and healthy, catering to gluten-free, dairy-free, and low-carb diets. Pair these juicy meat cutlets with a fresh side salad or roasted vegetables for a balanced, nutrient-packed meal that’s sure to impress.
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Ingredients
- 500 grams ground beef
- 60 grams almond flour
- 1 large egg
- 1 medium, finely chopped onion
- 2 cloves, minced garlic
- 2 tablespoons, chopped parsley
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 0.5 teaspoon smoked paprika
- 2 tablespoons coconut oil
Directions
Step 1
In a large mixing bowl, combine ground beef, almond flour, egg, chopped onion, minced garlic, chopped parsley, salt, black pepper, and smoked paprika. Mix thoroughly until all ingredients are evenly incorporated.
Step 2
Divide the mixture into 4 equal portions, shaping each portion into a round, flat cutlet about 1.5 cm thick.
Step 3
Heat coconut oil in a large skillet over medium heat. Once the oil is hot, add the meat cutlets to the skillet.
Step 4
Cook the cutlets for about 5-6 minutes on each side, or until they form a nice brown crust and are cooked through to your desired level of doneness.
Step 5
Remove the cutlets from the skillet and let them rest for a couple of minutes before serving.
Step 6
Serve warm, possibly with a side salad or your choice of paleo-friendly vegetables.
Nutrition Facts
| Serving size | (815.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1881.6 |
| Total Fat 154.6g | 0% |
| Saturated Fat 62.8g | 0% |
| Polyunsaturated Fat 2.5g | |
| Cholesterol 573.5mg | 0% |
| Sodium 2812.1mg | 0% |
| Total Carbohydrate 32.3g | 0% |
| Dietary Fiber 9.6g | 0% |
| Total Sugars 9.6g | |
| Protein 106.5g | 0% |
| Vitamin D 53.8IU | 0% |
| Calcium 260.7mg | 0% |
| Iron 12.5mg | 0% |
| Potassium 1620.2mg | 0% |
Source of Calories