Nutrition Facts for Paleo classic mashed potatoes

Paleo Classic Mashed Potatoes

Indulge in the creamy, comforting flavors of these Paleo Classic Mashed Potatoes, a wholesome twist on the traditional favorite that’s perfect for any table. Made with fluffy Russet potatoes, rich ghee, and silky coconut milk, this recipe achieves an ultra-smooth texture without dairy, staying true to a paleo-friendly lifestyle. Enhanced with a hint of garlic powder and black pepper for depth, and finished with a sprinkle of fresh chives for a pop of color and freshness, this dish is as nourishing as it is delicious. Quick and simple to prepare in just 35 minutes, it’s a versatile side dish that pairs beautifully with roasted meats, grilled vegetables, and more. Elevate your mealtime with this healthy, flavorful, and satisfying alternative to the classic mashed potatoes you love!

Nutriscore Rating: 79/100
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Image of Paleo Classic Mashed Potatoes
Prep Time:10 mins
Cook Time:25 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 4 large Russet potatoes
  • 0.5 cup Coconut milk
  • 2 tablespoons Ghee
  • 1 teaspoon Garlic powder
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 2 tablespoons Chopped fresh chives

Directions

Step 1

Peel the Russet potatoes and cut them into evenly-sized chunks, about 2 inches each, to ensure even cooking.

Step 2

Place the potato chunks into a large pot and cover them with cold water. Add a pinch of salt to the water.

Step 3

Set the pot over high heat and bring to a boil. Once boiling, reduce the heat to a simmer and cook the potatoes for 15-20 minutes, until they are tender and can be easily pierced with a fork.

Step 4

While the potatoes are cooking, warm the coconut milk in a small saucepan over low heat. This ensures it blends smoothly without cooling the potatoes when mixed.

Step 5

Once the potatoes are cooked, drain them in a colander and return them to the pot.

Step 6

Add the ghee, garlic powder, salt, and black pepper to the potatoes in the pot.

Step 7

Using a potato masher or an electric hand mixer, mash the potatoes until smooth and creamy. Gradually add the warmed coconut milk to reach your desired consistency.

Step 8

Taste and adjust seasoning if necessary, adding more salt and pepper according to your preference.

Step 9

Transfer the mashed potatoes to a serving bowl and garnish with chopped fresh chives.

Step 10

Serve warm and enjoy this creamy and flavorful Paleo classic with your favorite main dish.

Nutrition Facts

Serving size (1361.2g)
Amount per serving % Daily Value*
Calories 1482.6
Total Fat 28.3g 0%
Saturated Fat 18.1g 0%
Polyunsaturated Fat g
Cholesterol 80mg 0%
Sodium 2548.6mg 0%
Total Carbohydrate 277.2g 0%
Dietary Fiber 21.5g 0%
Total Sugars 22.3g
Protein 35.4g 0%
Vitamin D 0IU 0%
Calcium 200.7mg 0%
Iron 14.4mg 0%
Potassium 6877.4mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 16.9%
Protein: 9.4%
Carbs: 73.7%