Paleo Classic Houmous
Rediscover the creamy indulgence of houmous with a paleo twist in this Paleo Classic Houmous recipe! By swapping traditional chickpeas for tender steamed cauliflower, this guilt-free, low-carb alternative offers the same rich, savory flavors you love, without compromising your dietary goals. Blended with tahini, zesty lemon juice, garlic, and aromatic cumin, this silky dip is a powerhouse of nutrition and taste. Topped with a vibrant sprinkle of paprika and fresh parsley, it’s as visually stunning as it is delicious. Ready in just 35 minutes, this paleo-friendly houmous is the perfect companion for crisp vegetable sticks or a wholesome addition to your favorite snacks and appetizers. Healthy, flavorful, and easy to make, it's a must-try for anyone seeking a lighter take on a classic favorite!
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Ingredients
- 1 head Cauliflower
- 0.25 cup Tahini
- 2 tablespoons Lemon juice
- 2 tablespoons Olive oil
- 2 Garlic cloves
- 1 teaspoon Ground cumin
- 0.5 teaspoon Salt
- 0.25 teaspoon Paprika (for garnish)
- 1 tablespoon Fresh parsley (for garnish)
Directions
Step 1
Begin by cutting the cauliflower into small florets. Rinse thoroughly under cold water and drain.
Step 2
Steam the cauliflower florets for about 10-12 minutes or until they are very tender. This can be done using a steaming basket over boiling water, or you can microwave the cauliflower with a little water in a covered microwave-safe dish for about 6-8 minutes.
Step 3
Once the cauliflower is tender, remove it from the heat and let it cool slightly.
Step 4
Place the cooled cauliflower into a food processor. Add tahini, lemon juice, olive oil, garlic cloves, ground cumin, and salt.
Step 5
Blend the mixture on high speed until smooth and creamy. You may need to pause occasionally to scrape down the sides of the food processor with a spatula.
Step 6
Taste the houmous and adjust the seasoning or consistency as desired, adding more lemon juice, olive oil, or salt if necessary.
Step 7
Transfer the houmous to a serving dish. Sprinkle with paprika and fresh parsley for garnish.
Step 8
Serve the Paleo Classic Houmous with fresh vegetable sticks like carrot, cucumber, or celery for a satisfying and healthy snack.
Nutrition Facts
| Serving size | (731.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 841.7 |
| Total Fat 66.9g | 0% |
| Saturated Fat 11.1g | 0% |
| Polyunsaturated Fat 2.8g | |
| Cholesterol 0mg | 0% |
| Sodium 2163.2mg | 0% |
| Total Carbohydrate 45.1g | 0% |
| Dietary Fiber 20.1g | 0% |
| Total Sugars 12.8g | |
| Protein 25.8g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 4804.2mg | 0% |
| Iron 21433.2mg | 0% |
| Potassium 2217.4mg | 0% |
Source of Calories