Paleo Classic Homemade Fish Cakes

Delightfully light yet packed with flavor, these Paleo Classic Homemade Fish Cakes are a wholesome twist on a traditional favorite. Crafted with fresh white fish fillets like cod or haddock, these protein-rich patties are bound together with nutrient-dense almond and coconut flours for a grain-free, paleo-approved alternative. Bright notes of lemon zest, fresh parsley, and green onion pair perfectly with the savory kick of garlic and spices, creating a harmonious balance of flavors in each bite. Quick to prepare and pan-fried to golden perfection in olive oil, these fish cakes make for a satisfying meal in just 35 minutes. Serve with a squeeze of fresh lemon wedges for a tangy finish, and enjoy this healthy, gluten-free recipe that's perfect for lunch, dinner, or meal prep.

Nutriscore Rating: 72/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 500 grams fresh white fish fillets (cod, haddock, or similar)
• 2 tablespoons coconut flour
• 4 tablespoons almond flour
• 1 large egg, beaten
• 2 stalks green onion, finely chopped
• 2 tablespoons fresh parsley, finely chopped
• 1 teaspoon lemon zest
• 1 medium garlic clove, minced
• 1 teaspoon sea salt
• 0.5 teaspoon black pepper
• 2 tablespoons olive oil
• 4 pieces fresh lemon wedges

Directions

Step 1

Begin by placing the white fish fillets into a food processor. Pulse the fish gently until it is finely chopped but not pureed.

Step 2

Transfer the chopped fish to a large mixing bowl. Add coconut flour, almond flour, beaten egg, finely chopped green onion, fresh parsley, lemon zest, minced garlic, sea salt, and black pepper to the bowl. Mix all the ingredients together until well combined.

Step 3

Using your hands, form the mixture into 8 equal-sized patties, about 2 inches in diameter. Ensure the patties are compact to prevent them from falling apart during cooking.

Step 4

Heat the olive oil in a large skillet over medium heat. Once the oil is hot, carefully place a few fish cakes into the skillet, ensuring not to overcrowd the pan.

Step 5

Cook the fish cakes for about 3-4 minutes on each side, or until they are golden brown and cooked through. Adjust the heat if necessary to avoid burning.

Step 6

Once cooked, transfer the fish cakes to a plate lined with paper towels to drain any excess oil. Repeat the process until all fish cakes are cooked.

Step 7

Serve the Paleo Classic Homemade Fish Cakes warm, accompanied by fresh lemon wedges for a zesty finish.

Nutrition Facts

Serving size	(726.8g)

Amount per serving	% Daily Value*
Calories	972.4

Total Fat 51.1g	0%
Saturated Fat 9.3g	0%
Polyunsaturated Fat 2.7g
Cholesterol 435mg	0%
Sodium 2724.2mg	0%
Total Carbohydrate 26.8g	0%
Dietary Fiber 12.8g	0%
Total Sugars 6.0g
Protein 105.8g	0%

Vitamin D 1040IU	0%
Calcium 222.0mg	0%
Iron 5.9mg	0%
Potassium 2011.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 46.4%

Protein: 42.7%

Carbs: 10.8%