Nutrition Facts for Paleo classic ham and eggs

Paleo Classic Ham and Eggs

Elevate your breakfast game with this Paleo Classic Ham and Eggs recipe—a nutritious, protein-packed dish that's as simple as it is satisfying. Perfect for those following a paleo lifestyle, this meal features crispy slices of uncured ham and perfectly cooked eggs, all brought together with the rich flavor of coconut oil for a dairy-free twist. A sprinkle of fresh parsley adds a touch of brightness, while a hint of salt and black pepper enhances the natural flavors. Ready in just 15 minutes, this quick and easy recipe is a wholesome way to start your day and is perfect for busy mornings or leisurely weekend brunches. Serve it straight from the skillet for maximum freshness and enjoy a classic breakfast reimagined.

Nutriscore Rating: 55/100
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Image of Paleo Classic Ham and Eggs
Prep Time:5 mins
Cook Time:10 mins
Total Time:15 mins
Servings: 2

Ingredients

  • 1 tablespoon Coconut oil
  • 4 slices Uncured ham
  • 4 large Eggs
  • 2 tablespoons, chopped Fresh parsley
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper

Directions

Step 1

Heat the coconut oil in a large skillet over medium-high heat until melted and evenly coating the pan.

Step 2

Place the uncured ham slices in the skillet and cook for 2-3 minutes on each side until lightly browned and heated through. Remove the ham from the skillet and set aside.

Step 3

Lower the heat to medium. Crack the eggs into the skillet, ensuring they are evenly spaced. Cook the eggs to your preference: 3-4 minutes for sunny side up, or flip and cook an additional 1-2 minutes for over easy.

Step 4

Season the eggs with salt and black pepper as they cook.

Step 5

To serve, place two slices of ham on each plate, then top with two eggs.

Step 6

Garnish with freshly chopped parsley and serve immediately.

Nutrition Facts

Serving size (337.2g)
Amount per serving % Daily Value*
Calories 557.8
Total Fat 37.0g 0%
Saturated Fat 18.8g 0%
Polyunsaturated Fat 0.2g
Cholesterol 804.4mg 0%
Sodium 2248.8mg 0%
Total Carbohydrate 4.4g 0%
Dietary Fiber 0.4g 0%
Total Sugars 2.8g
Protein 47.4g 0%
Vitamin D 164IU 0%
Calcium 125.3mg 0%
Iron 4.8mg 0%
Potassium 686.3mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 61.6%
Protein: 35.1%
Carbs: 3.3%