Paleo Classic Ham and Egg Sandwich
Elevate your breakfast game with this Paleo Classic Ham and Egg Sandwich, a grain-free twist on a beloved favorite! Featuring fluffy microwaveable paleo bread made with coconut flour and almond milk, this sandwich is packed with layers of goodness, including perfectly fried eggs, savory paleo-friendly deli ham, creamy avocado, fresh tomato, and crisp lettuce. It's a protein-packed and nutrient-rich option that’s gluten-free, dairy-free, and ideal for those following a paleo lifestyle. Ready in just 20 minutes, this quick and satisfying recipe is perfect for busy mornings or a nourishing lunch on the go. Say goodbye to traditional breads and hello to a wholesome, paleo-approved start to your day!
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Ingredients
- 2 tablespoons Coconut flour
- 3 units Eggs
- 2 tablespoons Almond milk
- 1 tablespoon Olive oil
- 0.5 teaspoon Baking powder
- 0.25 teaspoon Sea salt
- 2 slices Deli ham, paleo-friendly
- 0.5 unit Avocado
- 1 slice Tomato
- 1 unit Lettuce leaf
- 0.25 teaspoon Black pepper
Directions
Step 1
Begin by making the paleo bread: In a small bowl, combine coconut flour, 1 egg, almond milk, olive oil, baking powder, and sea salt. Mix until smooth.
Step 2
Transfer the mixture to a microwave-safe mug or small dish, smoothing the top.
Step 3
Microwave on high for 90 seconds to 2 minutes, until the bread is set and cooked through.
Step 4
Carefully remove from the dish and slice in half to form two rounds.
Step 5
In a skillet over medium heat, fry the remaining eggs sunny-side-up, or to your preferred doneness, seasoning with black pepper.
Step 6
Warm the slices of ham in the skillet for about 30 seconds on each side.
Step 7
Assemble the sandwich: place one slice of paleo bread on a plate, layer with the ham, fried egg, sliced avocado, tomato, and lettuce.
Step 8
Top with the second slice of bread and enjoy your Paleo Classic Ham and Egg Sandwich.
Nutrition Facts
| Serving size | (426.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 691.9 |
| Total Fat 46.0g | 0% |
| Saturated Fat 11.6g | 0% |
| Polyunsaturated Fat 2.8g | |
| Cholesterol 608mg | 0% |
| Sodium 2449.6mg | 0% |
| Total Carbohydrate 24.8g | 0% |
| Dietary Fiber 11.6g | 0% |
| Total Sugars 8.2g | |
| Protein 43.8g | 0% |
| Vitamin D 132.8IU | 0% |
| Calcium 164.4mg | 0% |
| Iron 5.0mg | 0% |
| Potassium 1044.0mg | 0% |
Source of Calories