Paleo Classic Grilled Burger
Savor the ultimate backyard BBQ staple with this Paleo Classic Grilled Burger—a healthy, flavor-packed twist on a timeless favorite. Perfectly juicy grass-fed ground beef is blended with robust red onion, garlic, and fresh parsley, then elevated with the umami-rich touch of coconut aminos. These burger patties are grilled to perfection and served bun-free, wrapped in crisp lettuce leaves for a low-carb, gluten-free, and dairy-free option that doesn’t skimp on taste. Topped with creamy avocado slices, fresh tomato, and tangy pickles, this burger is a balanced, protein-packed meal ideal for those following a Paleo lifestyle. Quick to prepare and ready in just 30 minutes, it’s the perfect crowd-pleaser for weeknight dinners or weekend gatherings.
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Ingredients
- 1 pound grass-fed ground beef
- 0.5 red onion
- 2 cloves garlic
- 2 tablespoons fresh parsley
- 1 tablespoon coconut aminos
- 1 egg
- 0.5 teaspoon sea salt
- 0.25 teaspoon black pepper
- 1 tablespoon avocado oil
- 6 lettuce leaves
- 1 tomato
- 4 slices pickles
- 1 avocado
Directions
Step 1
Finely chop the red onion and garlic cloves, and mince the fresh parsley.
Step 2
In a large mixing bowl, combine the ground beef, chopped onion, minced garlic, minced parsley, coconut aminos, egg, sea salt, and black pepper.
Step 3
Mix the ingredients thoroughly with your hands to ensure everything is evenly distributed.
Step 4
Divide the mixture into 4 equal portions and shape each portion into a patty about 3/4 inch thick.
Step 5
Preheat your grill to medium-high heat while brushing the grates with avocado oil to prevent sticking.
Step 6
Place the patties on the grill and cook for about 4-5 minutes per side, or until they reach an internal temperature of 160°F (71°C) for medium doneness.
Step 7
While the burgers are grilling, wash and dry the lettuce leaves, slice the tomato, and remove the pit from the avocado before slicing it.
Step 8
Once cooked, remove the patties from the grill and allow them to rest for a couple of minutes.
Step 9
Serve each burger patty wrapped in two pieces of lettuce, topped with sliced tomato, pickles, and avocado.
Step 10
Enjoy your delicious, Paleo classic grilled burger!
Nutrition Facts
| Serving size | (991.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1533.1 |
| Total Fat 111.5g | 0% |
| Saturated Fat 35.2g | 0% |
| Polyunsaturated Fat 4.6g | |
| Cholesterol 497.1mg | 0% |
| Sodium 3518.2mg | 0% |
| Total Carbohydrate 39.5g | 0% |
| Dietary Fiber 14.0g | 0% |
| Total Sugars 18.7g | |
| Protein 100.7g | 0% |
| Vitamin D 48IU | 0% |
| Calcium 181.6mg | 0% |
| Iron 11.9mg | 0% |
| Potassium 2418.9mg | 0% |
Source of Calories