Paleo Classic Fried Bologna Sandwich
Reimagine a childhood classic with this Paleo Classic Fried Bologna Sandwich, a healthier twist on the nostalgic favorite. Featuring crispy golden slices of Paleo-friendly bologna, toasted Paleo sandwich bread, and a vibrant medley of fresh avocado, juicy tomato slices, and peppery arugula, this sandwich is as nutritious as it is satisfying. A light spread of Dijon mustard adds a tangy kick, while a touch of ghee imparts rich flavor to every bite. Perfectly seasoned with salt and pepper, this sandwich strikes the ultimate balance between indulgence and wholesome eating. Ready in just 20 minutes, it's a quick, easy, and delicious way to stick to your Paleo lifestyle while indulging in a timeless comfort food.
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Ingredients
- 4 slices Paleo-friendly bologna slices
- 2 tablespoons Ghee
- 2 slices Paleo sandwich bread
- 1 tablespoon Dijon mustard
- 0.5 whole Avocado
- 0.5 cup Arugula
- 1 sliced Tomato
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
Directions
Step 1
Start by preparing your ingredients: slice the tomato and avocado, and set aside.
Step 2
In a skillet, heat 1 tablespoon of ghee over medium heat.
Step 3
Add the paleo-friendly bologna slices to the skillet and fry for about 2-3 minutes on each side, or until they are nicely browned and slightly crispy. Remove and set aside.
Step 4
In the same skillet, add the remaining 1 tablespoon of ghee and let it melt.
Step 5
Place the paleo sandwich bread slices in the skillet to toast them on one side, pressing down slightly for an even toast. This should take about 1-2 minutes per side.
Step 6
Once the bread is toasted, remove it from the skillet.
Step 7
Spread the Dijon mustard on one side of each slice of the toasted paleo bread.
Step 8
Lay down the fried bologna slices, followed by avocado slices, tomato slices, and arugula on top of the mustard-spread slice.
Step 9
Season the layers with a sprinkle of salt and black pepper to taste.
Step 10
Top with the second slice of bread, mustard side down.
Step 11
Serve the sandwich warm and enjoy!
Nutrition Facts
| Serving size | (322.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1021.9 |
| Total Fat 92.2g | 0% |
| Saturated Fat 33.6g | 0% |
| Polyunsaturated Fat 1.4g | |
| Cholesterol 160mg | 0% |
| Sodium 2634.2mg | 0% |
| Total Carbohydrate 25.0g | 0% |
| Dietary Fiber 9.5g | 0% |
| Total Sugars 4.3g | |
| Protein 22.0g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 109.9mg | 0% |
| Iron 2.6mg | 0% |
| Potassium 741.7mg | 0% |
Source of Calories